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Dauerlauf

Overview

10.00
km
Distance
43:18
Time
46:09
Elapsed time
4:20
/km
Pace
393
W
avg. Power
168
bpm
avg. Heart rate
180
bpm
max. Heart rate
719
kcal
Energy
49.49
 VO2max
95
 TRIMP
61
m
Elevation

Course

Heart rate data

168
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
719
kcal
Energy
95
 TRIMP
4
 Training Effect
1.2
Anaerobic Training Effect
+4/-6
 Performance condition

Pace data

4:20
/km
avg. Pace
13.9
km/h
avg. Speed
4:18
/km
 avg. GAP
49.49
Effective VO2max
1.08
 Aerobic Efficiency

Power data

393
W
avg. Power
5.01
W/kg
Specific power
403
W
 xPower
1.03
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.34
 Aerobic Efficiency

Elevation data

10.00
km
Distance
+61/-61
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.61
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:24 4:24/km -0:04/km
2. 1.00 km 4:33 4:33/km -0:13/km
3. 1.00 km 4:14 4:14/km +0:06/km
4. 1.00 km 4:12 4:12/km +0:08/km
5. 1.00 km 4:15 4:15/km +0:05/km
6. 1.00 km 4:27 4:27/km -0:07/km
7. 1.00 km 4:11 4:11/km +0:09/km
8. 1.00 km 4:24 4:24/km -0:04/km
9. 1.00 km 4:15 4:15/km +0:05/km
10. 1.00 km 4:23 4:23/km -0:03/km
11. 0.00 km 0:01 8:20/km -4:00/km
Average (total) 4:20/km

Running Dynamics

160
spm
Cadence (Running)
1.44
m
Stride length
6928
Number of steps

Miscellaneous

12.01.2020
Date
16:53
Time of day
rainy
Weather condition
6
°C
Temperature
33
km/h
Wind speed
SW / 225
°
Wind direction
86
%
Humidity
1011
hpa
Pressure
0
°C
Wind chill factor
5
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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