RUNALYZE Sign up for free Features

GA

Overview

6,74

km

Distance

44:11

Time

44:11

Elapsed time

6:33

/km

Pace

287

W

avg. Power

127

bpm

avg. Heart rate

157

bpm

max. Heart rate

503

kcal

Energy

43,74

VO2max

51

TRIMP

131

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:32	6:32/km	+0:01/km
2.	1,00 km	6:19	6:19/km	+0:14/km
3.	1,00 km	6:45	6:45/km	-0:12/km
4.	1,00 km	6:43	6:43/km	-0:10/km
5.	1,00 km	6:43	6:43/km	-0:10/km
6.	1,00 km	6:19	6:19/km	+0:14/km
7.	0,74 km	4:51	6:33/km	+0:01/km
	Average (total)		6:33/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:26	6:32/km	114bpm	265W	+0/-3
1,00km	6:21	6:20/km	123bpm	214W	+18/-70
1,01km	6:48	6:45/km	130bpm	312W	+43/-15
1,00km	6:42	6:43/km	141bpm	339W	+35/-0
1,00km	6:44	6:43/km	123bpm	269W	+1/-0
1,00km	6:18	6:19/km	135bpm	322W	+22/-3
0,75km	4:52	6:34/km	134bpm	287W	+10/-4

Heart rate data

127

bpm

avg. Heart rate

67

%

avg. Heart rate

157

bpm

max. Heart rate

83

%

max. Heart rate

503

kcal

Energy

51

TRIMP

2,3

Training Effect

+2,1

%

Pa:Hr

-3,6

%

Pw:Hr

28,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,5 %	1:06	0,16 km	259 W	6:40/km
Zone 2 < 110 bpm / 58 %HRmax	5,7 %	2:30	0,42 km	256 W	5:58/km
Zone 3 < 120 bpm / 63 %HRmax	20,7 %	9:08	1,39 km	255 W	6:33/km
Zone 4 < 130 bpm / 68 %HRmax	24,6 %	10:52	1,64 km	270 W	6:38/km
Zone 5 < 140 bpm / 74 %HRmax	28,4 %	12:32	1,90 km	302 W	6:36/km
Zone 6 < 150 bpm / 79 %HRmax	11,7 %	5:09	0,79 km	346 W	6:31/km
Zone 7 < 160 bpm / 84 %HRmax	6,5 %	2:52	0,43 km	328 W	6:41/km
Zone 8 < 170 bpm / 89 %HRmax	0,1 %	0:02	0,01 km	176 W	6:10/km
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:33

/km

avg. Pace

9,2

km/h

avg. Speed

6:23

/km

avg. GAP

43,74

Effective VO₂max

1,03 / 6:23

/km

VI / xPace

1,04 / 6:09

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	60,1 %	26:33	3,79 km	68 %	289 W
Zone 2 6:30/km - 6:01/km	27,7 %	12:15	1,94 km	67 %	279 W
Zone 3 6:00/km - 5:31/km	8,5 %	3:46	0,65 km	63 %	272 W
Zone 4 5:30/km - 5:01/km	1,2 %	0:31	0,10 km	69 %	326 W
Zone 5 5:00/km - 4:31/km	1,4 %	0:37	0,13 km	66 %	326 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:19	0,08 km	73 %	406 W
Zone 7 4:00/km - 3:31/km	0,4 %	0:10	0,05 km	73 %	411 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

287

W

avg. Power

3,18

W/kg

Specific power

304

W

xPower

1,06

Variability Index

0,80

Running Effectiveness

0,53

Efficiency Index

2,26

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,2 %	2:45	0,42 km	72 %	6:31/km
Zone 3 201 W - 300 W	61,8 %	27:18	4,15 km	64 %	6:35/km
Zone 4 301 W - 400 W	28,5 %	12:35	1,91 km	73 %	6:35/km
Zone 5 401 W - …	3,5 %	1:33	0,26 km	78 %	5:58/km

Course and elevation data

6,74

km

Distance

+131/-97

m

Ascent/Descent

50

%

Percentage hilly

0,99

Uphill Efficiency

0,95

Downhill Efficiency

454

Vm/h

VAM

3,38

%

avg. Gradient

8,05

km

Km-effort

Luxembourg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,93

m

Stride length

7246

Total steps

Miscellaneous

13.01.2020

Date

06:49

Time of day

cloudy

Weather condition

4

°C

Temperature

4

°C

Dew Point

10

km/h

Wind speed

S / 186

°

Wind direction

99

%

Humidity

1024

hpa

Pressure

0

°C

Wind chill factor

3

°C

Heat index

Brooks Ricochet

Shoes

Garmin Forerunner 235

Device

Notes:
3 ST

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team