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Dauerlauf

Overview

8,50
km
Distance
36:14
Time
37:11
Elapsed time
14,1
km/h
Pace
399
W
avg. Power
166
bpm
avg. Heart rate
178
bpm
max. Heart rate
592
kcal
Energy
51,14
 VO2max
76
 TRIMP
27
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:16 14,1km/h 0,0km/h
2. 1,00 km 4:11 14,3km/h +0,3km/h
3. 1,00 km 4:06 14,6km/h +0,6km/h
4. 1,00 km 4:25 13,6km/h -0,5km/h
5. 1,00 km 4:15 14,1km/h +0,0km/h
6. 1,00 km 4:26 13,5km/h -0,5km/h
7. 1,00 km 4:15 14,1km/h +0,0km/h
8. 1,00 km 4:14 14,2km/h +0,1km/h
9. 0,50 km 2:07 14,2km/h +0,1km/h
Average (total) 14,1km/h

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
592
kcal
Energy
76
 TRIMP
3.7
 Training Effect
1.1
Anaerobic Training Effect
+4/-5
 Performance condition

Pace data

14,1
km/h
avg. Speed
4:16
/km
avg. Pace
14,1
km/h
 avg. GAP
51,14
Effective VO2max
1,11
 Aerobic Efficiency

Power data

399
W
avg. Power
4,99
W/kg
Specific power
405
W
 xPower
1,02
 Variability Index
0,78
 Running Effectiveness
0,59
 Efficiency Index
2,40
 Aerobic Efficiency

Course and elevation data

8,50
km
Distance
+27/-27
m
Ascent/Descent
0,0
Climb Score
10
%
Percentage hilly
0,32
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
1,47
m
Stride length
5797
Number of steps

Miscellaneous

13.01.2020
Date
changeable
Weather condition
5
°C
Temperature
16
km/h
Wind speed
S / 200
°
Wind direction
91
%
Humidity
1014
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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