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Dauerlauf

Overview

8,50
km
Distance
36:14
Time
37:11
Elapsed time
4:16
/km
Pace
399
W
avg. Power
166
bpm
avg. Heart rate
178
bpm
max. Heart rate
592
kcal
Energy
53,64
 VO2max
76
 TRIMP

Laps

Distance Time Pace diff
1. 1,00 km 4:16 4:16/km -0:00/km
2. 1,00 km 4:11 4:11/km +0:05/km
3. 1,00 km 4:06 4:06/km +0:10/km
4. 1,00 km 4:25 4:25/km -0:09/km
5. 1,00 km 4:15 4:15/km +0:01/km
6. 1,00 km 4:26 4:26/km -0:10/km
7. 1,00 km 4:15 4:15/km +0:01/km
8. 1,00 km 4:14 4:14/km +0:02/km
9. 0,50 km 2:07 4:14/km +0:02/km
Average (total) 4:16/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
178
bpm
max. Heart rate
87
%
max. Heart rate
592
kcal
Energy
76
 TRIMP
3,7
 Training Effect
1,1
Anaerobic Training Effect

Pace data

4:16
/km
avg. Pace
14,1
km/h
avg. Speed
53,64
Effective VO2max
1,11
 Aerobic Efficiency

Power data

399
W
avg. Power
4,99
W/kg
Specific power
405
W
 xPower
1,02
 Variability Index
0,78
 Running Effectiveness
0,59
 Efficiency Index
2,40
 Aerobic Efficiency

Course and elevation data

8,50
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
Kronshagen
Course

Running Dynamics

160
spm
Cadence (Running)
1,47
m
Stride length
5797
Number of steps

Miscellaneous

13.01.2020
Date
changeable
Weather condition
5
°C
Temperature
16
km/h
Wind speed
S / 200
°
Wind direction
0
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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