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GA

Overview

6,60

km

Distance

41:28

Time

41:28

Elapsed time

6:17

/km

Pace

283

W

avg. Power

129

bpm

avg. Heart rate

157

bpm

max. Heart rate

477

kcal

Energy

44,45

VO2max

48

TRIMP

103

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:43	5:43/km	+0:34/km
2.	1,00 km	6:17	6:17/km	+0:00/km
3.	1,00 km	5:54	5:54/km	+0:23/km
4.	1,00 km	6:11	6:11/km	+0:06/km
5.	1,00 km	6:50	6:50/km	-0:33/km
6.	1,00 km	6:42	6:42/km	-0:25/km
7.	0,60 km	3:51	6:26/km	-0:09/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:35	5:42/km	112bpm	260W	+0/-42
1,00km	6:20	6:20/km	120bpm	261W	+0/-21
1,01km	5:56	5:56/km	124bpm	284W	+7/-21
0,99km	6:05	6:11/km	131bpm	263W	+6/-32
1,01km	6:53	6:49/km	147bpm	356W	+66/-8
1,01km	6:46	6:42/km	132bpm	268W	+7/-4
0,60km	3:53	6:27/km	131bpm	281W	+8/-9

Heart rate data

129

bpm

avg. Heart rate

68

%

avg. Heart rate

157

bpm

max. Heart rate

83

%

max. Heart rate

477

kcal

Energy

48

TRIMP

2,5

Training Effect

+11,0

%

Pa:Hr

+2,4

%

Pw:Hr

33,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,9 %	0:22	0,06 km	248 W	5:56/km
Zone 2 < 110 bpm / 58 %HRmax	2,6 %	1:05	0,19 km	262 W	5:43/km
Zone 3 < 120 bpm / 63 %HRmax	26,8 %	11:06	1,84 km	261 W	6:01/km
Zone 4 < 130 bpm / 68 %HRmax	29,7 %	12:19	1,92 km	265 W	6:25/km
Zone 5 < 140 bpm / 74 %HRmax	21,1 %	8:44	1,38 km	277 W	6:20/km
Zone 6 < 150 bpm / 79 %HRmax	11,9 %	4:55	0,75 km	306 W	6:34/km
Zone 7 < 160 bpm / 84 %HRmax	7,1 %	2:57	0,46 km	437 W	6:25/km
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:17

/km

avg. Pace

9,5

km/h

avg. Speed

6:18

/km

avg. GAP

44,45

Effective VO₂max

1,06 / 5:57

/km

VI / xPace

1,05 / 6:00

/km

VI / xGAP

0,96

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	36,8 %	15:16	2,13 km	71 %	282 W
Zone 2 6:30/km - 6:01/km	36,9 %	15:18	2,41 km	66 %	275 W
Zone 3 6:00/km - 5:31/km	17,4 %	7:13	1,26 km	66 %	290 W
Zone 4 5:30/km - 5:01/km	4,8 %	1:59	0,37 km	63 %	280 W
Zone 5 5:00/km - 4:31/km	2,2 %	0:54	0,19 km	63 %	301 W
Zone 6 4:30/km - 4:01/km	0,5 %	0:12	0,05 km	74 %	373 W
Zone 7 4:00/km - 3:31/km	0,9 %	0:22	0,10 km	72 %	402 W
Zone 8 3:30/km - 3:01/km	0,6 %	0:14	0,07 km	73 %	452 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

283

W

avg. Power

3,14

W/kg

Specific power

308

W

xPower

1,09

Variability Index

0,85

Running Effectiveness

0,56

Efficiency Index

2,19

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,7 %	0:43	0,10 km	64 %	7:28/km
Zone 3 201 W - 300 W	80,4 %	33:21	5,22 km	66 %	6:24/km
Zone 4 301 W - 400 W	11,8 %	4:54	0,86 km	75 %	5:42/km
Zone 5 401 W - …	6,0 %	2:30	0,43 km	79 %	5:50/km

Course and elevation data

6,60

km

Distance

+103/-139

m

Ascent/Descent

45

%

Percentage hilly

1,07

Uphill Efficiency

1,09

Downhill Efficiency

671

Vm/h

VAM

3,67

%

avg. Gradient

7,63

km

Km-effort

Sandweiler

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

164

spm

Cadence (Running)

0,97

m

Stride length

6801

Total steps

Miscellaneous

13.01.2020

Date

17:44

Time of day

changeable

Weather condition

5

°C

Temperature

5

°C

Dew Point

16

km/h

Wind speed

S / 173

°

Wind direction

98

%

Humidity

1016

hpa

Pressure

0

°C

Wind chill factor

4

°C

Heat index

Brooks Ricochet

Shoes

Garmin Forerunner 235

Device

Notes:
3 DS

Source of weather data: Powered by Dark Sky

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