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GA

Overview

5,97

km

Distance

39:45

Time

39:45

Elapsed time

6:39

/km

Pace

283

W

avg. Power

124

bpm

avg. Heart rate

149

bpm

max. Heart rate

425

kcal

Energy

44,50

VO2max

43

TRIMP

153

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:54	6:54/km	-0:14/km
2.	1,00 km	6:24	6:24/km	+0:16/km
3.	1,00 km	6:52	6:52/km	-0:12/km
4.	1,00 km	6:59	6:59/km	-0:19/km
5.	1,00 km	6:07	6:07/km	+0:33/km
6.	0,97 km	6:29	6:42/km	-0:02/km
	Average (total)		6:40/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	6:45	6:54/km	127bpm	247W	+8/-11
1,02km	6:32	6:24/km	110bpm	216W	+20/-71
0,99km	6:49	6:53/km	119bpm	292W	+36/-16
1,01km	7:01	6:58/km	127bpm	279W	+20/-17
0,99km	6:05	6:06/km	134bpm	330W	+26/-3
0,98km	6:34	6:42/km	142bpm	341W	+45/-3

Heart rate data

124

bpm

avg. Heart rate

65

%

avg. Heart rate

149

bpm

max. Heart rate

78

%

max. Heart rate

425

kcal

Energy

43

TRIMP

2,2

Training Effect

-0,8

%

Pa:Hr

-13,5

%

Pw:Hr

26,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	1,0 %	0:25	0,06 km	237 W	6:59/km
Zone 2 < 110 bpm / 58 %HRmax	14,5 %	5:47	0,92 km	231 W	6:16/km
Zone 3 < 120 bpm / 63 %HRmax	17,2 %	6:50	0,99 km	262 W	6:53/km
Zone 4 < 130 bpm / 68 %HRmax	32,7 %	13:00	1,88 km	288 W	6:54/km
Zone 5 < 140 bpm / 74 %HRmax	13,5 %	5:21	0,86 km	314 W	6:12/km
Zone 6 < 150 bpm / 79 %HRmax	18,9 %	7:32	1,13 km	323 W	6:41/km
Zone 7 < 160 bpm / 84 %HRmax	2,1 %	0:51	0,12 km	228 W	7:12/km
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:39

/km

avg. Pace

9,0

km/h

avg. Speed

6:29

/km

avg. GAP

44,50

Effective VO₂max

1,04 / 6:25

/km

VI / xPace

1,05 / 6:11

/km

VI / xGAP

0,97

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	75,1 %	29:51	4,26 km	67 %	281 W
Zone 2 6:30/km - 6:01/km	16,2 %	6:27	1,03 km	64 %	280 W
Zone 3 6:00/km - 5:31/km	5,3 %	2:06	0,36 km	58 %	258 W
Zone 4 5:30/km - 5:01/km	0,5 %	0:12	0,04 km	62 %	266 W
Zone 5 5:00/km - 4:31/km	1,2 %	0:29	0,10 km	70 %	384 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:18	0,07 km	71 %	415 W
Zone 7 4:00/km - 3:31/km	0,8 %	0:20	0,09 km	73 %	413 W
Zone 8 3:30/km - 3:01/km	0,1 %	0:03	0,02 km	72 %	460 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

283

W

avg. Power

3,16

W/kg

Specific power

300

W

xPower

1,06

Variability Index

0,79

Running Effectiveness

0,53

Efficiency Index

2,28

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	6,1 %	2:26	0,36 km	60 %	6:45/km
Zone 3 201 W - 300 W	56,2 %	22:20	3,28 km	64 %	6:48/km
Zone 4 301 W - 400 W	35,6 %	14:09	2,14 km	71 %	6:37/km
Zone 5 401 W - …	2,1 %	0:51	0,19 km	73 %	4:35/km

Course and elevation data

5,97

km

Distance

+153/-119

m

Ascent/Descent

47

%

Percentage hilly

1,03

Uphill Efficiency

1,05

Downhill Efficiency

255

Vm/h

VAM

4,56

%

avg. Gradient

7,50

km

Km-effort

Luxembourg

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

162

spm

Cadence (Running)

0,93

m

Stride length

6440

Total steps

Miscellaneous

14.01.2020

Date

06:56

Time of day

cloudy

Weather condition

5

°C

Temperature

2

°C

Dew Point

24

km/h

Wind speed

S / 198

°

Wind direction

79

%

Humidity

1012

hpa

Pressure

0

°C

Wind chill factor

4

°C

Heat index

Saucony Triumph Iso 4 II

Shoes

Garmin Forerunner 235

Device

Notes:
3 HS

Source of weather data: Powered by Dark Sky

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