Intervalltraining

Overview

13,00

Distance

1:17:52

Time

1:17:52

Elapsed time

5:59

/km

Pace

247

avg. Power

160

bpm

avg. Heart rate

178

bpm

max. Heart rate

878

kcal

Energy

36,28

VO2max

183

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,80 km	11:58	6:39/km	-0:39/km
2.	1,50 km	8:03	5:22/km	+0:37/km
3.	1,00 km	6:31	6:31/km	-0:32/km
4.	1,50 km	8:04	5:23/km	+0:37/km
5.	1,00 km	6:36	6:36/km	-0:37/km
6.	1,50 km	7:59	5:19/km	+0:40/km
7.	1,00 km	6:27	6:27/km	-0:28/km
8.	1,50 km	8:06	5:24/km	+0:35/km
9.	1,00 km	6:29	6:29/km	-0:30/km
10.	1,20 km	7:39	6:23/km	-0:24/km
	Average (total)		5:59/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:40	6:40/km	140bpm	208W	+0/-8
1,00km	6:19	6:20/km	153bpm	232W	+3/-4
1,00km	5:24	5:24/km	166bpm	267W	+1/-10
1,00km	6:12	6:12/km	159bpm	234W	+0/-3
1,00km	5:42	5:43/km	162bpm	266W	+2/-0
1,00km	5:36	5:36/km	170bpm	264W	+3/-6
1,00km	6:16	6:16/km	157bpm	233W	+0/-1
1,00km	5:30	5:30/km	171bpm	278W	+3/-1
1,00km	6:02	6:02/km	163bpm	243W	+0/-3
1,00km	5:40	5:41/km	164bpm	267W	+2/-0
1,00km	5:43	5:43/km	170bpm	269W	+5/-3
1,00km	6:23	6:23/km	159bpm	236W	+10/-6
1,00km	6:26	6:26/km	157bpm	240W	+14/-3

Heart rate data

160

bpm

avg. Heart rate

178

bpm

max. Heart rate

878

kcal

Energy

183

TRIMP

4,5

Training Effect

1,8

Anaerobic Training Effect

+2/-2

Performance condition

+0,4

Pa:Hr

-2,9

Pw:Hr

32,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	5,0 %	3:53	0,58 km	200 W	6:40/km
Zone 3 < 160 bpm / 84 %HRmax	44,8 %	34:54	5,41 km	228 W	6:27/km
Zone 4 < 180 bpm / 95 %HRmax	50,2 %	39:06	7,01 km	270 W	5:35/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:59

/km

avg. Pace

10,0

km/h

avg. Speed

5:59

/km

avg. GAP

36,28

Effective VO₂max

1,01 / 5:54

/km

VI / xPace

1,02 / 5:53

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	30,0 %	23:23	3,42 km	81 %	214 W
Zone 2 6:30/km - 6:01/km	26,0 %	20:14	3,21 km	82 %	230 W
Zone 3 6:00/km - 5:31/km	16,8 %	13:07	2,28 km	87 %	265 W
Zone 4 5:30/km - 5:01/km	21,7 %	16:53	3,20 km	89 %	288 W
Zone 5 5:00/km - 4:31/km	5,4 %	4:12	0,87 km	89 %	303 W
Zone 6 4:30/km - 4:01/km	0,1 %	0:04	0,02 km	91 %	345 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

247

avg. Power

3,43

W/kg

Specific power

254

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,68

Efficiency Index

1,54

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:03	0,00 km	81 %	10:49/km
Zone 2 101 W - 200 W	15,8 %	12:17	1,80 km	81 %	6:50/km
Zone 3 201 W - 300 W	69,8 %	54:20	9,05 km	85 %	6:00/km
Zone 4 301 W - 400 W	13,9 %	10:51	2,08 km	88 %	5:14/km
Zone 5 401 W - …	0,5 %	0:22	0,07 km	90 %	5:29/km

Course and elevation data

13,00

Distance

+56/-62

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,06

Uphill Efficiency

0,96

Downhill Efficiency

0,91

avg. Gradient

13,56

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,97

Stride length

13393

Total steps

Miscellaneous

14.01.2020

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 175

Wind direction

Humidity

1016

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device