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Intervalltraining

Overview

13.00
km
Distance
1:17:52
Time
1:17:52
Elapsed time
5:59
/km
Pace
247
W
avg. Power
160
bpm
avg. Heart rate
178
bpm
max. Heart rate
878
kcal
Energy
36.28
 VO2max
183
 TRIMP
56
m
Elevation

Laps

Distance Time Pace diff
1. 1.80 km 11:58 6:39/km -0:39/km
2. 1.50 km 8:03 5:22/km +0:37/km
3. 1.00 km 6:31 6:31/km -0:32/km
4. 1.50 km 8:04 5:23/km +0:37/km
5. 1.00 km 6:36 6:36/km -0:37/km
6. 1.50 km 7:59 5:19/km +0:40/km
7. 1.00 km 6:27 6:27/km -0:28/km
8. 1.50 km 8:06 5:24/km +0:35/km
9. 1.00 km 6:29 6:29/km -0:30/km
10. 1.20 km 7:39 6:23/km -0:24/km
Average (total) 5:59/km

Heart rate data

160
bpm
avg. Heart rate
84
%
avg. Heart rate
178
bpm
max. Heart rate
94
%
max. Heart rate
878
kcal
Energy
183
 TRIMP
4.5
 Training Effect
1.8
Anaerobic Training Effect
+2/-2
 Performance condition

Pace data

5:59
/km
avg. Pace
10.0
km/h
avg. Speed
5:57
/km
 avg. GAP
36.28
Effective VO2max
0.82
 Aerobic Efficiency

Power data

247
W
avg. Power
3.43
W/kg
Specific power
253
W
 xPower
1.02
 Variability Index
0.81
 Running Effectiveness
0.68
 Efficiency Index
1.54
 Aerobic Efficiency

Course and elevation data

13.00
km
Distance
+56/-62
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.43
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.97
m
Stride length
13393
Number of steps

Miscellaneous

14.01.2020
Date
changeable
Weather condition
4
°C
Temperature
8
km/h
Wind speed
S / 175
°
Wind direction
79
%
Humidity
1016
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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