Swimming

Overview

0,60

Distance

13:47

Time

16:32

Elapsed time

2:18

/100m

Pace

bpm

avg. Heart rate

161

bpm

max. Heart rate

171

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,33 km	7:20	2:15/100m	+0:30/100m
2.	0,00 km	1:37
3.	0,13 km	2:47	2:14/100m	+0:32/100m
4.	0,00 km	0:49
5.	0,15 km	3:40	2:27/100m	+0:19/100m
6.	0,00 km	0:19
	Average (total)		2:45/100m

Distance	Time	Pace	bpm
0,10km	2:47	2:47/100m	78bpm
0,10km	2:14	2:57/100m	87bpm
0,10km	2:19	3:04/100m	98bpm
0,10km	3:49	5:04/100m	93bpm
0,10km	3:13	4:16/100m	98bpm
0,10km	2:10	2:52/100m	122bpm

Heart rate data

bpm

avg. Heart rate

161

bpm

max. Heart rate

171

kcal

Energy

TRIMP

1,2

Training Effect

+31,9

Pa:Hr

6,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	79,0 %	13:04	0,43 km	-	3:04/100m
Zone 2 < 140 bpm / 74 %HRmax	18,3 %	3:02	0,15 km	-	2:01/100m
Zone 3 < 160 bpm / 84 %HRmax	2,5 %	0:25	0,02 km	-	1:40/100m
Zone 4 < 180 bpm / 95 %HRmax	0,1 %	0:01	-	-	-
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

2:18

/100m

avg. Pace

2,6

km/h

avg. Speed

0,93 / 2:29

/100m

VI / xPace

0,36

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	0,0 %	-	-	-	-
Zone 2 4:00/100m - 3:30/100m	0,0 %	-	-	-	-
Zone 3 3:30/100m - 3:00/100m	0,0 %	-	-	-	-
Zone 4 3:00/100m - 2:30/100m	0,0 %	-	-	-	-
Zone 5 2:30/100m - 2:00/100m	0,0 %	-	-	-	-
Zone 6 2:00/100m - 1:30/100m	0,0 %	-	-	-	-
Zone 7 1:30/100m - …	100,0 %	4:45	0,60 km	50 %	-

Miscellaneous

15.01.2020

Date

12:50

Time of day

rpm

Stroke rate

289

Total strokes

1,04

Stroke length

Garmin Forerunner 235

Device