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Dauerlauf

Overview

9,30

km

Distance

1:05:06

Time

1:07:49

Elapsed time

7:00

/km

Pace

223

W

avg. Power

146

bpm

avg. Heart rate

170

bpm

max. Heart rate

654

kcal

Energy

34,16

VO2max

109

TRIMP

257

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,53 km	9:42	6:20/km	+0:40/km
2.	7,77 km	55:24	7:08/km	-0:08/km
	Average (total)		7:00/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:16	6:16/km	127bpm	203W	+0/-32
1,00km	6:57	6:58/km	143bpm	218W	+22/-21
1,00km	8:20	8:19/km	147bpm	228W	+55/-0
1,00km	6:41	6:41/km	146bpm	209W	+12/-38
1,00km	6:36	6:36/km	143bpm	238W	+34/-61
1,00km	8:14	8:14/km	154bpm	230W	+59/-19
1,00km	6:37	6:38/km	146bpm	192W	+6/-45
1,00km	6:57	6:57/km	148bpm	238W	+35/-21
1,00km	6:50	6:49/km	156bpm	241W	+30/-9
0,30km	1:39	5:29/km	142bpm	255W	+1/-8

Heart rate data

146

bpm

avg. Heart rate

77

%

avg. Heart rate

170

bpm

max. Heart rate

89

%

max. Heart rate

654

kcal

Energy

109

TRIMP

3,3

Training Effect

0,0

Anaerobic Training Effect

+4/-3

Performance condition

+4,1

%

Pa:Hr

-5,6

%

Pw:Hr

24,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,1 %	0:04	0,01 km	189 W	7:35/km
Zone 2 < 140 bpm / 74 %HRmax	25,1 %	16:21	2,56 km	204 W	6:23/km
Zone 3 < 160 bpm / 84 %HRmax	65,0 %	42:18	5,90 km	230 W	7:10/km
Zone 4 < 180 bpm / 95 %HRmax	9,8 %	6:24	0,84 km	230 W	7:39/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

7:00

/km

avg. Pace

8,6

km/h

avg. Speed

6:35

/km

avg. GAP

34,16

Effective VO₂max

1,03 / 6:50

/km

VI / xPace

1,04 / 6:20

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	61,9 %	40:18	5,18 km	78 %	223 W
Zone 2 6:30/km - 6:01/km	25,3 %	16:28	2,64 km	74 %	215 W
Zone 3 6:00/km - 5:31/km	10,3 %	6:42	1,16 km	74 %	226 W
Zone 4 5:30/km - 5:01/km	1,8 %	1:11	0,22 km	76 %	270 W
Zone 5 5:00/km - 4:31/km	0,3 %	0:13	0,05 km	75 %	352 W
Zone 6 4:30/km - 4:01/km	0,2 %	0:07	0,03 km	76 %	365 W
Zone 7 4:00/km - 3:31/km	0,2 %	0:08	0,04 km	76 %	543 W
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

223

W

avg. Power

3,10

W/kg

Specific power

238

W

xPower

1,07

Variability Index

0,77

Running Effectiveness

0,64

Efficiency Index

1,53

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	4,0 %	2:37	0,21 km	79 %	12:26/km
Zone 2 101 W - 200 W	38,8 %	25:17	3,59 km	75 %	7:03/km
Zone 3 201 W - 300 W	41,0 %	26:42	3,87 km	77 %	6:53/km
Zone 4 301 W - 400 W	12,8 %	8:21	1,26 km	78 %	6:39/km
Zone 5 401 W - …	3,3 %	2:10	0,37 km	78 %	5:49/km

Course and elevation data

9,30

km

Distance

+257/-257

m

Ascent/Descent

67

%

Percentage hilly

1,13

Uphill Efficiency

1,03

Downhill Efficiency

369

Vm/h

VAM

5,53

%

avg. Gradient

11,87

km

Km-effort

Dielheim

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

0,84

m

Stride length

11067

Total steps

Miscellaneous

15.01.2020

Date

changeable

Weather condition

9

°C

Temperature

3

°C

Dew Point

12

km/h

Wind speed

SW / 213

°

Wind direction

65

%

Humidity

1020

hpa

Pressure

6

°C

Wind chill factor

8

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:08	83 bpm	+11 bpm =	94 bpm
2.	22:16	0:20	147 bpm	-7 bpm =	140 bpm
3.	34:29	0:18	144 bpm	-11 bpm =	133 bpm
4.	53:41	0:18	160 bpm	-18 bpm =	142 bpm
5.	1:00:45	1:31	165 bpm	-51 bpm =	114 bpm
6.	1:00:45	0:08	165 bpm	-43 bpm =	122 bpm
		2:43

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