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Dauerlauf

Overview

9.30
km
Distance
1:05:06
Time
1:07:49
Elapsed time
7:00
/km
Pace
223
W
avg. Power
146
bpm
avg. Heart rate
170
bpm
max. Heart rate
654
kcal
Energy
34.16
 VO2max
109
 TRIMP
257
m
Elevation

Laps

Distance Time Pace diff
1. 1.53 km 9:42 6:20/km +0:40/km
2. 7.77 km 55:24 7:08/km -0:08/km
Average (total) 7:00/km

Heart rate data

146
bpm
avg. Heart rate
77
%
avg. Heart rate
170
bpm
max. Heart rate
89
%
max. Heart rate
654
kcal
Energy
109
 TRIMP
3.3
 Training Effect
0
Anaerobic Training Effect
+4/-3
 Performance condition

Pace data

7:00
/km
avg. Pace
8.6
km/h
avg. Speed
34.16
Effective VO2max

Power data

223
W
avg. Power
2.93
W/kg
Specific power
237
W
 xPower
1.06
W
 Variability Index
0.81
W
 Running Effectiveness
0.64
W
 Efficiency Index

Course and elevation data

9.30
km
Distance
+257/-257
m
Ascent/Descent
3.3
Climb Score
67
%
Percentage hilly
2.76
%
avg. Gradient
Dielheim
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
0.84
m
Stride length
11067
Number of steps

Miscellaneous

15.01.2020
Date
17:33
Time of day
changeable
Weather condition
9
°C
Temperature
12
km/h
Wind speed
SW / 213
°
Wind direction
65
%
Humidity
1020
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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