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Dauerlauf

Overview

10,28
km
Distance
43:45
Time
44:58
Elapsed time
4:15
/km
Pace
398
W
avg. Power
169
bpm
avg. Heart rate
182
bpm
max. Heart rate
733
kcal
Energy
52,49
 VO2max
97
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:16 4:16/km -0:01/km
2. 1,00 km 4:10 4:10/km +0:05/km
3. 1,00 km 4:06 4:06/km +0:09/km
4. 1,00 km 4:21 4:21/km -0:06/km
5. 1,00 km 4:10 4:10/km +0:05/km
6. 1,00 km 4:21 4:21/km -0:06/km
7. 1,00 km 4:28 4:28/km -0:13/km
8. 1,00 km 4:17 4:17/km -0:02/km
9. 1,00 km 4:10 4:10/km +0:05/km
10. 1,00 km 4:11 4:11/km +0:04/km
11. 0,28 km 1:14 4:24/km -0:09/km
Average (total) 4:15/km

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
733
kcal
Energy
97
 TRIMP
4,0
 Training Effect
0,4
Anaerobic Training Effect
+7,8
%
 Pa:Hr
+8,6
%
 Pw:Hr
73,5
ml/kg
 Peak Epoc

Pace data

4:15
/km
avg. Pace
14,1
km/h
avg. Speed
4:15
/km
 avg. GAP
52,49
Effective VO2max
1,01 / 4:14
/km
 VI / xPace
1,00 / 4:14
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Power data

398
W
avg. Power
4,98
W/kg
Specific power
406
W
 xPower
1,02
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,36
 Aerobic Efficiency

Course and elevation data

10,28
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
10,28
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,49
m
Stride length
6913
Total steps

Miscellaneous

16.01.2020
Date
changeable
Weather condition
6
°C
Temperature
14
km/h
Wind speed
S / 186
°
Wind direction
2
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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