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Dauerlauf

Overview

10,28
km
Distance
43:45
Time
44:58
Elapsed time
14,1
km/h
Pace
398
W
avg. Power
169
bpm
avg. Heart rate
182
bpm
max. Heart rate
733
kcal
Energy
50,01
 VO2max
97
 TRIMP
42
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:16 14,1km/h 0,0km/h
2. 1,00 km 4:10 14,4km/h +0,3km/h
3. 1,00 km 4:06 14,6km/h +0,5km/h
4. 1,00 km 4:21 13,8km/h -0,3km/h
5. 1,00 km 4:10 14,4km/h +0,3km/h
6. 1,00 km 4:21 13,8km/h -0,3km/h
7. 1,00 km 4:28 13,4km/h -0,7km/h
8. 1,00 km 4:17 14,0km/h -0,1km/h
9. 1,00 km 4:10 14,4km/h +0,3km/h
10. 1,00 km 4:11 14,3km/h +0,2km/h
11. 0,28 km 1:14 13,6km/h -0,5km/h
Average (total) 14,1km/h

Heart rate data

169
bpm
avg. Heart rate
83
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
733
kcal
Energy
97
 TRIMP
4
 Training Effect
0.4
Anaerobic Training Effect
+6/-5
 Performance condition

Pace data

14,1
km/h
avg. Speed
4:15
/km
avg. Pace
14,1
km/h
 avg. GAP
50,01
Effective VO2max
1,09
 Aerobic Efficiency

Power data

398
W
avg. Power
4,98
W/kg
Specific power
406
W
 xPower
1,02
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,36
 Aerobic Efficiency

Course and elevation data

10,28
km
Distance
+42/-39
m
Ascent/Descent
0,0
Climb Score
10
%
Percentage hilly
0,41
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,49
m
Stride length
6913
Number of steps

Miscellaneous

16.01.2020
Date
changeable
Weather condition
6
°C
Temperature
14
km/h
Wind speed
S / 186
°
Wind direction
82
%
Humidity
1025
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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