Dauerlauf

Overview

7,57

Distance

55:33

Time

55:45

Elapsed time

7:20

/km

Pace

183

avg. Power

129

bpm

avg. Heart rate

154

bpm

max. Heart rate

618

kcal

Energy

39,33

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:56	6:56/km	+0:25/km
2.	1,00 km	7:18	7:18/km	+0:03/km
3.	1,00 km	7:19	7:19/km	+0:02/km
4.	1,00 km	8:29	8:29/km	-1:08/km
5.	1,00 km	6:48	6:48/km	+0:33/km
6.	1,00 km	6:50	6:50/km	+0:31/km
7.	1,00 km	7:16	7:16/km	+0:05/km
8.	0,57 km	4:37	8:09/km	-0:49/km
	Average (total)		7:21/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:56	6:57/km	112bpm	176W	+1/-4
1,00km	7:17	7:18/km	123bpm	183W	+2/-4
1,00km	7:19	7:19/km	126bpm	179W	+0/-1
1,00km	8:30	8:30/km	124bpm	166W	+0/-0
1,00km	6:47	6:48/km	133bpm	195W	+3/-0
1,00km	6:51	6:50/km	140bpm	202W	+3/-0
1,00km	7:15	7:16/km	137bpm	188W	+1/-0
0,57km	4:38	8:10/km	139bpm	178W	+4/-0

Heart rate data

129

bpm

avg. Heart rate

154

bpm

max. Heart rate

618

kcal

Energy

TRIMP

2,3

Training Effect

+9,8

Pa:Hr

+3,7

Pw:Hr

22,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Warmup < 133 bpm / 68 %HRmax	63,3 %	35:09	4,68 km	174 W	7:31/km
Leicht < 149 bpm / 76 %HRmax	35,4 %	19:41	2,80 km	196 W	7:01/km
Moderat < 159 bpm / 82 %HRmax	1,3 %	0:43	0,09 km	254 W	8:22/km
Schwelle < 167 bpm / 86 %HRmax	0,0 %	-	-	-	-
Maximal ≥ 168 bpm / 86 %HRmax	0,0 %	-	-	-	-

Pace data

7:20

/km

avg. Pace

8,2

km/h

avg. Speed

7:20

/km

avg. GAP

39,33

Effective VO₂max

1,02 / 7:12

/km

VI / xPace

1,03 / 7:09

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	77,8 %	43:13	5,42 km	66 %	181 W
Zone 2 6:30/km - 6:01/km	12,9 %	7:11	1,16 km	67 %	189 W
Zone 3 6:00/km - 5:31/km	5,4 %	2:59	0,52 km	65 %	189 W
Zone 4 5:30/km - 5:01/km	2,2 %	1:12	0,24 km	64 %	197 W
Zone 5 5:00/km - 4:31/km	1,1 %	0:35	0,13 km	63 %	184 W
Zone 6 4:30/km - 4:01/km	0,4 %	0:13	0,05 km	60 %	198 W
Zone 7 4:00/km - 3:31/km	0,1 %	0:04	0,02 km	66 %	183 W
Zone 8 3:30/km - 3:01/km	0,2 %	0:06	0,03 km	66 %	183 W
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

183

avg. Power

1,92

W/kg

Specific power

187

xPower

1,02

Variability Index

1,18

Running Effectiveness

0,74

Efficiency Index

1,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,5 %	1:23	0,12 km	60 %	12:01/km
Zone 2 101 W - 200 W	77,8 %	43:12	5,88 km	65 %	7:21/km
Zone 3 201 W - 300 W	19,7 %	10:58	1,57 km	69 %	6:59/km
Zone 4 301 W - 400 W	0,0 %	-	-	-	-
Zone 5 401 W - …	0,0 %	-	-	-	-

Course and elevation data

7,57

Distance

+12/-9

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,74

Downhill Efficiency

0,28

avg. Gradient

7,69

Km-effort

Climb Score view

Running Dynamics

152

spm

Cadence (Running)

0,90

Stride length

6,8

Vertical oscillation

7,6

Vertical ratio

338

Ground contact time

Ground contact balance

Flight time

14,4

Flight ratio

8444

Total steps

Miscellaneous

16.01.2020

Date

20:14

Time of day

fair

Weather condition

°C

Temperature

-1

°C

Dew Point

km/h

Wind speed

E / 90

Wind direction

Humidity

-2

°C

Wind chill factor

°C

Heat index

Garmin Fenix 3

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	28:30	0:12	123 bpm	-2 bpm =	121 bpm
	0:12

Heart rate variability

2,2

lnRMSSD

464

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,7

pNN20

0,3

Anomalies