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Dauerlauf

Overview

7.11
km
Distance
30:55
Time
33:13
Elapsed time
4:21
/km
Pace
395
W
avg. Power
164
bpm
avg. Heart rate
183
bpm
max. Heart rate
499
kcal
Energy
50.94
 VO2max
63
 TRIMP
40
m
Elevation

Course

Heart rate data

164
bpm
avg. Heart rate
80
%
avg. Heart rate
183
bpm
max. Heart rate
90
%
max. Heart rate
499
kcal
Energy
63
 TRIMP
3.5
 Training Effect
0.5
Anaerobic Training Effect
+7/-8
 Performance condition

Pace data

4:21
/km
avg. Pace
13.8
km/h
avg. Speed
4:20
/km
 avg. GAP
50.94
Effective VO2max
1.10
 Aerobic Efficiency

Power data

395
W
avg. Power
5.03
W/kg
Specific power
421
W
 xPower
1.07
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.41
 Aerobic Efficiency

Elevation data

7.11
km
Distance
+40/-40
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.56
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:17 4:17/km +0:04/km
2. 1.00 km 4:17 4:17/km +0:04/km
3. 1.00 km 4:13 4:13/km +0:08/km
4. 1.00 km 4:24 4:24/km -0:03/km
5. 1.00 km 4:15 4:15/km +0:06/km
6. 1.00 km 4:30 4:30/km -0:09/km
7. 1.00 km 4:31 4:31/km -0:10/km
8. 0.11 km 0:28 4:24/km -0:03/km
Average (total) 4:21/km

Running Dynamics

160
spm
Cadence (Running)
1.44
m
Stride length
4947
Number of steps

Miscellaneous

17.01.2020
Date
17:13
Time of day
cloudy
Weather condition
7
°C
Temperature
15
km/h
Wind speed
S / 187
°
Wind direction
83
%
Humidity
1012
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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