Dauerlauf

Overview

7,11

Distance

30:55

Time

33:13

Elapsed time

4:21

/km

Pace

395

avg. Power

164

bpm

avg. Heart rate

183

bpm

max. Heart rate

499

kcal

Energy

53,42

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:17	4:17/km	+0:04/km
2.	1,00 km	4:17	4:17/km	+0:04/km
3.	1,00 km	4:13	4:13/km	+0:08/km
4.	1,00 km	4:24	4:24/km	-0:03/km
5.	1,00 km	4:15	4:15/km	+0:06/km
6.	1,00 km	4:30	4:30/km	-0:09/km
7.	1,00 km	4:31	4:31/km	-0:10/km
8.	0,11 km	0:28	4:24/km	-0:03/km
	Average (total)		4:21/km

Distance	Time	Pace	bpm	Power
0,98km	4:11	4:16/km	133bpm	389W
1,00km	4:18	4:18/km	159bpm	410W
1,01km	4:16	4:13/km	173bpm	404W
1,00km	4:24	4:25/km	173bpm	415W
0,99km	4:13	4:15/km	171bpm	379W
1,01km	4:32	4:30/km	169bpm	386W
1,00km	4:29	4:30/km	169bpm	392W
0,12km	0:32	4:31/km	168bpm	349W

Heart rate data

164

bpm

avg. Heart rate

183

bpm

max. Heart rate

499

kcal

Energy

TRIMP

3,5

Training Effect

0,5

Anaerobic Training Effect

+11,2

Pa:Hr

+0,9

Pw:Hr

64,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	1,3 %	0:25	0,11 km	444 W	3:41/km
Zone 2 < 120 bpm / 59 %HRmax	0,6 %	0:11	0,04 km	333 W	4:19/km
Zone 3 < 160 bpm / 78 %HRmax	24,9 %	7:41	1,74 km	395 W	4:25/km
Zone 4 < 180 bpm / 88 %HRmax	72,5 %	22:24	5,16 km	395 W	4:20/km
ruunning ≥ 181 bpm / 89 %HRmax	0,8 %	0:14	0,05 km	385 W	4:20/km

Pace data

4:21

/km

avg. Pace

13,8

km/h

avg. Speed

4:20

/km

avg. GAP

53,42

Effective VO₂max

1,00 / 4:21

/km

VI / xPace

1,00 / 4:20

/km

VI / xGAP

1,10

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,4 %	0:08	0,02 km	68 %	185 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:08	0,02 km	73 %	284 W
Zone 3 6:00/km - 5:40/km	0,5 %	0:10	0,03 km	80 %	797 W
Zone 4 5:39/km - 5:01/km	4,0 %	1:14	0,23 km	76 %	291 W
Zone 5 5:00/km - 4:31/km	21,0 %	6:30	1,38 km	81 %	386 W
Zone 6 4:30/km - 4:01/km	64,9 %	20:03	4,70 km	81 %	398 W
Zone 7 4:00/km - 3:31/km	8,5 %	2:38	0,69 km	80 %	439 W
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,2 %	0:04	0,03 km	46 %	559 W

Power data

395

avg. Power

4,94

W/kg

Specific power

410

xPower

1,04

Variability Index

0,78

Running Effectiveness

0,58

Efficiency Index

2,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,6 %	0:12	0,02 km	70 %	8:39/km
Zone 3 201 W - 300 W	4,6 %	1:26	0,27 km	78 %	5:15/km
Zone 4 301 W - 400 W	43,3 %	13:24	3,04 km	80 %	4:24/km
Zone 5 401 W - …	51,4 %	15:53	3,77 km	81 %	4:13/km

Course and elevation data

7,11

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,11

Km-effort

Kronshagen

Course

Running Dynamics

160

spm

Cadence (Running)

1,44

Stride length

4947

Total steps

Miscellaneous

17.01.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

S / 187

Wind direction

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:58	0:32	139 bpm	-14 bpm =	125 bpm
2.	16:45	0:15	175 bpm	-5 bpm =	170 bpm
3.	23:16	0:38	172 bpm	-14 bpm =	158 bpm
4.	23:41	0:06	161 bpm	-4 bpm =	157 bpm
5.	28:49	0:47	175 bpm	-21 bpm =	154 bpm
6.	28:53	0:01	148 bpm	-2 bpm =	146 bpm
		2:19