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Repetitions

Overview

9,11
km
Distance
56:38
Time
57:21
Elapsed time
6:13
/km
Pace
285
W
avg. Power
129
bpm
avg. Heart rate
169
bpm
max. Heart rate
563
kcal
Energy
44,92
 VO2max
66
 TRIMP
77
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:31 6:31/km -0:18/km
2. 1,00 km 6:26 6:26/km -0:13/km
3. 1,00 km 6:27 6:27/km -0:14/km
4. 0,01 km 0:06 7:42/km -1:29/km
5. 0,20 km 0:46 3:50/km +2:23/km
6. 0,20 km 1:21 6:45/km -0:32/km
7. 0,20 km 0:49 4:05/km +2:08/km
8. 0,20 km 1:18 6:30/km -0:17/km
9. 0,40 km 1:34 3:55/km +2:18/km
10. 0,40 km 2:45 6:53/km -0:40/km
11. 0,40 km 1:35 3:58/km +2:15/km
12. 0,40 km 2:44 6:50/km -0:37/km
13. 0,20 km 0:47 3:55/km +2:18/km
14. 0,20 km 1:21 6:45/km -0:32/km
15. 0,20 km 0:47 3:55/km +2:18/km
16. 0,20 km 1:25 7:05/km -0:52/km
17. 1,00 km 6:52 6:52/km -0:39/km
18. 1,00 km 7:04 7:04/km -0:51/km
19. 0,90 km 5:59 6:40/km -0:27/km
Average (total) 6:13/km

Heart rate data

129
bpm
avg. Heart rate
68
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
563
kcal
Energy
66
 TRIMP
2,5
 Training Effect
+5,7
%
 Pa:Hr
+3,1
%
 Pw:Hr
39,0
ml/kg
 Peak Epoc

Pace data

6:13
/km
avg. Pace
9,7
km/h
avg. Speed
6:12
/km
 avg. GAP
44,92
Effective VO2max
1,12 / 5:32
/km
 VI / xPace
1,12 / 5:31
/km
 VI / xGAP
0,98
 Aerobic Efficiency

Power data

285
W
avg. Power
3,23
W/kg
Specific power
334
W
 xPower
1,17
 Variability Index
0,83
 Running Effectiveness
0,56
 Efficiency Index
2,21
 Aerobic Efficiency

Course and elevation data

9,11
km
Distance
+77/-80
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,01
 Downhill Efficiency
1,72
%
avg. Gradient
9,88
km
Km-effort
Luxembourg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,02
m
Stride length
8948
Total steps

Miscellaneous

17.01.2020
Date
17:50
Time of day
rainy
Weather condition
7
°C
Temperature
5
°C
Dew Point
17
km/h
Wind speed
W / 258
°
Wind direction
90
%
Humidity
1019
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
New Balance 1500 v5
Shoes
Garmin Forerunner 235
Device
Ironkrescht
Training partner

Notes:
2*200/2*400/2*200
47/49/94/95/47/48

Source of weather data: Powered by Dark Sky

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