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Dauerlauf

Overview

8.49
km
Distance
37:13
Time
38:43
Elapsed time
4:23
/km
Pace
387
W
avg. Power
160
bpm
avg. Heart rate
174
bpm
max. Heart rate
583
kcal
Energy
52.14
 VO2max
68
 TRIMP
29
m
Elevation

Course

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
583
kcal
Energy
68
 TRIMP
3.4
 Training Effect
0.8
Anaerobic Training Effect
+4/±0
 Performance condition

Pace data

4:23
/km
avg. Pace
13.7
km/h
avg. Speed
4:23
/km
 avg. GAP
52.14
Effective VO2max
1.12
 Aerobic Efficiency

Power data

387
W
avg. Power
4.93
W/kg
Specific power
393
W
 xPower
1.02
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.42
 Aerobic Efficiency

Elevation data

8.49
km
Distance
+29/-29
m
Ascent/Descent
0.0
Climb Score
10
%
Percentage hilly
0.34
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:24 4:24/km -0:01/km
2. 1.00 km 4:19 4:19/km +0:04/km
3. 1.00 km 4:17 4:17/km +0:06/km
4. 1.00 km 4:27 4:27/km -0:04/km
5. 1.00 km 4:23 4:23/km -0:00/km
6. 1.00 km 4:27 4:27/km -0:04/km
7. 1.00 km 4:16 4:16/km +0:07/km
8. 1.00 km 4:21 4:21/km +0:02/km
9. 0.49 km 2:17 4:42/km -0:19/km
Average (total) 4:23/km

Running Dynamics

158
spm
Cadence (Running)
1.44
m
Stride length
5880
Number of steps

Miscellaneous

18.01.2020
Date
17:21
Time of day
cloudy
Weather condition
5
°C
Temperature
20
km/h
Wind speed
W / 254
°
Wind direction
90
%
Humidity
1020
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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