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Dauerlauf

Overview

8,49
km
Distance
37:13
Time
38:43
Elapsed time
4:23
/km
Pace
387
W
avg. Power
160
bpm
avg. Heart rate
174
bpm
max. Heart rate
583
kcal
Energy
54,78
 VO2max
68
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:24 4:24/km -0:01/km
2. 1,00 km 4:19 4:19/km +0:04/km
3. 1,00 km 4:17 4:17/km +0:06/km
4. 1,00 km 4:27 4:27/km -0:04/km
5. 1,00 km 4:23 4:23/km -0:00/km
6. 1,00 km 4:27 4:27/km -0:04/km
7. 1,00 km 4:16 4:16/km +0:07/km
8. 1,00 km 4:21 4:21/km +0:02/km
9. 0,49 km 2:17 4:42/km -0:19/km
Average (total) 4:23/km

Heart rate data

160
bpm
avg. Heart rate
78
%
avg. Heart rate
174
bpm
max. Heart rate
85
%
max. Heart rate
583
kcal
Energy
68
 TRIMP
3,4
 Training Effect
0,8
Anaerobic Training Effect
+6,5
%
 Pa:Hr
+5,9
%
 Pw:Hr
48,4
ml/kg
 Peak Epoc

Pace data

4:23
/km
avg. Pace
13,7
km/h
avg. Speed
4:23
/km
 avg. GAP
54,78
Effective VO2max
1,01 / 4:22
/km
 VI / xPace
1,01 / 4:21
/km
 VI / xGAP
1,12
 Aerobic Efficiency

Power data

387
W
avg. Power
4,84
W/kg
Specific power
394
W
 xPower
1,02
 Variability Index
0,79
 Running Effectiveness
0,59
 Efficiency Index
2,42
 Aerobic Efficiency

Course and elevation data

8,49
km
Distance
0,0
Climb Score
10
%
 Percentage hilly
0,00
%
avg. Gradient
8,49
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,44
m
Stride length
5880
Total steps

Miscellaneous

18.01.2020
Date
cloudy
Weather condition
5
°C
Temperature
20
km/h
Wind speed
W / 254
°
Wind direction
0
°C
Wind chill factor
121 [39]
bpm
Recovery HR
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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