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Langer Lauf

Composite data

14,46
km
Distance
1:28:59
Time
6:09
/km
avg. Pace
9,8
km/h
avg. Speed
6:08
/km
 avg. GAP
16,22
km
Km-effort
0,92
 Aerobic Efficiency
1,02 / 6:03
/km
 VI / xPace
1,02 / 6:01
/km
 VI / xGAP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
157
bpm
max. Heart rate
87
%
max. Heart rate
1 016
kcal
Energy
+8,2
%
 Pa:Hr
-1,0
%
 Pw:Hr
1:29:50
Elapsed time
+176/-175
m
Ascent/Descent
2,43
%
avg. Gradient
0,9
Climb Score
33
%
 Percentage hilly
Kleiner See – Großer See – Fiese Treppe – Regenbogenbrücke
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:31 5:31/km +0:38/km
2. 1,00 km 5:40 5:40/km +0:29/km
3. 1,00 km 6:00 6:00/km +0:09/km
4. 1,00 km 6:11 6:11/km -0:02/km
5. 1,00 km 5:52 5:52/km +0:17/km
6. 1,00 km 5:58 5:58/km +0:11/km
7. 1,00 km 5:44 5:44/km +0:25/km
8. 1,00 km 6:18 6:18/km -0:09/km
9. 1,00 km 6:27 6:27/km -0:18/km
10. 1,00 km 6:35 6:35/km -0:26/km
11. 1,00 km 6:22 6:22/km -0:13/km
12. 1,00 km 6:20 6:20/km -0:11/km
13. 1,00 km 6:42 6:42/km -0:33/km
14. 1,00 km 6:21 6:21/km -0:12/km
15. 0,46 km 2:58 6:30/km -0:21/km
Average (total) 6:09/km

Power data

274
W
avg. Power
3,30
W/kg
Specific power
292
W
 xPower
1,07
 Variability Index
0,82
 Running Effectiveness
0,59
 Efficiency Index
1,97
 Aerobic Efficiency

Running Dynamics

168
spm
Cadence (Running)
0,97
m
Stride length
14949
Total steps

Miscellaneous

19.01.2020
Date
11:10
Time of day
15
 RPE
2
Subjective feeling
sunny
Weather condition
5
°C
Temperature
3
°C
Dew Point
16
km/h
Wind speed
NW / 307
°
Wind direction
89
%
Humidity
1033
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Langarmshirt, 3/4-Hose
Kleidung
Mizuno Wave Inspire 15 (2)
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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