Warm-/Auslaufen

Overview

2,01

Distance

16:39

Time

16:39

Elapsed time

8:17

/km

Pace

180

avg. Power

124

bpm

avg. Heart rate

132

bpm

max. Heart rate

187

kcal

Energy

29,34

VO2max

TRIMP

Elevation

Heart rate data

124

bpm

avg. Heart rate

132

bpm

max. Heart rate

187

kcal

Energy

TRIMP

23,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	2,5 %	0:25	0,05 km	180 W	8:10/km
GA1 < 119 bpm / 68 %HRmax	9,0 %	1:30	0,18 km	181 W	8:15/km
GA2 < 136 bpm / 78 %HRmax	88,5 %	14:43	1,78 km	181 W	8:17/km
EB < 153 bpm / 88 %HRmax	0,0 %	-	-	-	-
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

8:17

/km

avg. Pace

7,2

km/h

avg. Speed

29,34

Effective VO₂max

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,5 %	0:05	0,01 km	55 %	178 W
Regenration/Langsamer DL 8:59/km - 7:00/km	99,5 %	16:33	2,00 km	71 %	181 W
Ruhiger DL 6:59/km - 6:00/km	0,0 %	-	-	-	-
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

180

avg. Power

1,98

W/kg

Specific power

181

xPower

1,01

Variability Index

1,02

Running Effectiveness

0,67

Efficiency Index

1,45

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	100,0 %	16:38	2,01 km	71 %	8:16/km
Bereich 02 213 W - 261 W	0,0 %	-	-	-	-
Bereich 03 262 W - 293 W	0,0 %	-	-	-	-
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	8:15	8:17/km	120bpm	181W
1,00km	8:16	8:16/km	128bpm	181W
0,01km	0:07	9:21/km	132bpm	182W

Running Dynamics

158

spm

Cadence (Running)

0,76

Stride length

2631

Total steps

Miscellaneous

20.01.2020

Date

06:08

Time of day

RPE

T-Shirt, kurze Hose, 3/4 Tight

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Polar Vantage V

Device