Sign up for free  Features

Dauerlauf

Overview

8.58
km
Distance
36:14
Time
37:49
Elapsed time
4:13
/km
Pace
404
W
avg. Power
166
bpm
avg. Heart rate
179
bpm
max. Heart rate
601
kcal
Energy
51.80
 VO2max
74
 TRIMP
35
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
601
kcal
Energy
74
 TRIMP
3.6
 Training Effect
1.1
Anaerobic Training Effect
+4/-2
 Performance condition

Pace data

4:13
/km
avg. Pace
14.2
km/h
avg. Speed
4:13
/km
 avg. GAP
51.80
Effective VO2max
1.12
 Aerobic Efficiency

Power data

404
W
avg. Power
5.15
W/kg
Specific power
416
W
 xPower
1.03
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.43
 Aerobic Efficiency

Elevation data

8.58
km
Distance
+35/-35
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.41
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 3:50 3:50/km +0:23/km
2. 1.00 km 4:24 4:24/km -0:11/km
3. 1.00 km 4:11 4:11/km +0:02/km
4. 1.00 km 4:23 4:23/km -0:10/km
5. 1.00 km 4:15 4:15/km -0:02/km
6. 1.00 km 4:19 4:19/km -0:06/km
7. 1.00 km 4:11 4:11/km +0:02/km
8. 1.00 km 4:10 4:10/km +0:03/km
9. 0.58 km 2:32 4:20/km -0:07/km
Average (total) 4:13/km

Running Dynamics

158
spm
Cadence (Running)
1.50
m
Stride length
5725
Number of steps

Miscellaneous

19.01.2020
Date
11:40
Time of day
changeable
Weather condition
4
°C
Temperature
17
km/h
Wind speed
NW / 309
°
Wind direction
84
%
Humidity
1033
hpa
Pressure
-1
°C
Wind chill factor
3
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google