Intervalltraining

Overview

8,51

Distance

50:06

Time

50:37

Elapsed time

5:53

/km

Pace

254

avg. Power

160

bpm

avg. Heart rate

168

bpm

max. Heart rate

552

kcal

Energy

37,06

VO2max

115

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:12	5:12/km	+0:41/km
2.	0,50 km	3:44	7:28/km	-1:35/km
3.	1,00 km	5:09	5:09/km	+0:44/km
4.	0,50 km	3:54	7:48/km	-1:55/km
5.	1,00 km	5:11	5:11/km	+0:42/km
6.	0,50 km	3:52	7:44/km	-1:51/km
7.	1,00 km	5:12	5:12/km	+0:41/km
8.	0,50 km	3:41	7:22/km	-1:29/km
9.	1,00 km	5:12	5:12/km	+0:41/km
10.	0,50 km	3:41	7:22/km	-1:29/km
11.	1,00 km	5:14	5:14/km	+0:39/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:11	5:12/km	162bpm	296W	+1/-0
1,00km	6:17	6:17/km	160bpm	234W	+1/-3
1,00km	6:31	6:31/km	160bpm	226W	+3/-4
1,00km	5:11	5:11/km	162bpm	294W	+0/-1
1,00km	6:27	6:28/km	158bpm	232W	+3/-0
1,00km	6:19	6:18/km	159bpm	232W	+0/-3
1,00km	5:11	5:11/km	162bpm	298W	+6/-3
1,00km	6:20	6:20/km	159bpm	234W	+6/-6
0,51km	2:38	5:11/km	162bpm	293W	+0/-0

Heart rate data

160

bpm

avg. Heart rate

168

bpm

max. Heart rate

552

kcal

Energy

115

TRIMP

3,6

Training Effect

0,7

Anaerobic Training Effect

-/±0

Performance condition

-1,9

Pa:Hr

-2,0

Pw:Hr

21,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	3,1 %	1:33	0,17 km	155 W	9:11/km
Zone 3 < 160 bpm / 84 %HRmax	26,1 %	13:03	1,98 km	219 W	6:36/km
Zone 4 < 180 bpm / 95 %HRmax	70,8 %	35:29	6,36 km	272 W	5:35/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

37,06

Effective VO₂max

1,04 / 5:41

/km

VI / xPace

1,04 / 5:40

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	27,9 %	13:58	1,72 km	82 %	173 W
Zone 2 6:30/km - 6:01/km	10,2 %	5:07	0,81 km	85 %	234 W
Zone 3 6:00/km - 5:31/km	10,2 %	5:06	0,89 km	85 %	273 W
Zone 4 5:30/km - 5:01/km	35,9 %	17:59	3,44 km	85 %	289 W
Zone 5 5:00/km - 4:31/km	14,9 %	7:28	1,54 km	86 %	321 W
Zone 6 4:30/km - 4:01/km	0,9 %	0:27	0,10 km	84 %	354 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

254

avg. Power

3,53

W/kg

Specific power

268

xPower

1,06

Variability Index

0,80

Running Effectiveness

0,67

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,8 %	1:24	0,10 km	79 %	14:06/km
Zone 2 101 W - 200 W	16,0 %	8:01	0,93 km	81 %	8:37/km
Zone 3 201 W - 300 W	53,9 %	26:59	4,70 km	85 %	5:45/km
Zone 4 301 W - 400 W	26,9 %	13:27	2,73 km	86 %	4:56/km
Zone 5 401 W - …	0,5 %	0:14	0,05 km	85 %	4:33/km

Course and elevation data

8,51

Distance

+15/-15

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,35

avg. Gradient

8,66

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170

spm

Cadence (Running)

1,00

Stride length

8517

Total steps

Miscellaneous

21.01.2020

Date

fair

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

E / 84

Wind direction

Humidity

1044

hpa

Pressure

-5

°C

Wind chill factor

-2

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	6:55	0:32	166 bpm	-11 bpm =	155 bpm
		0:32