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Intervalltraining

Overview

8.51
km
Distance
50:06
Time
50:37
Elapsed time
5:53
/km
Pace
254
W
avg. Power
160
bpm
avg. Heart rate
168
bpm
max. Heart rate
552
kcal
Energy
37.06
 VO2max
115
 TRIMP
15
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:12 5:12/km +0:41/km
2. 0.50 km 3:44 7:28/km -1:35/km
3. 1.00 km 5:09 5:09/km +0:44/km
4. 0.50 km 3:54 7:48/km -1:55/km
5. 1.00 km 5:11 5:11/km +0:42/km
6. 0.50 km 3:52 7:44/km -1:51/km
7. 1.00 km 5:12 5:12/km +0:41/km
8. 0.50 km 3:41 7:22/km -1:29/km
9. 1.00 km 5:12 5:12/km +0:41/km
10. 0.50 km 3:41 7:22/km -1:29/km
11. 1.00 km 5:14 5:14/km +0:39/km
Average (total) 5:53/km

Heart rate data

160
bpm
avg. Heart rate
84
%
avg. Heart rate
168
bpm
max. Heart rate
88
%
max. Heart rate
552
kcal
Energy
115
 TRIMP
3.6
 Training Effect
0.7
Anaerobic Training Effect
-/±0
 Performance condition

Pace data

5:53
/km
avg. Pace
10.2
km/h
avg. Speed
37.06
Effective VO2max

Power data

254
W
avg. Power
3.34
W/kg
Specific power
267
W
 xPower
1.05
W
 Variability Index
0.85
W
 Running Effectiveness
0.67
W
 Efficiency Index

Course and elevation data

8.51
km
Distance
+15/-15
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.18
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

170
spm
Cadence (Running)
1.00
m
Stride length
8517
Number of steps

Miscellaneous

21.01.2020
Date
10:11
Time of day
fair
Weather condition
-
°C
Temperature
7
km/h
Wind speed
E / 84
°
Wind direction
83
%
Humidity
1044
hpa
Pressure
-5
°C
Wind chill factor
-2
°C
Heat index
Garmin Forerunner 935
Device

Notes:
Soll: 5:13 mit 500 Pause. Die Pause wurde umgestaltet in 100m gehen und 400m joggen.

Source of weather data: Powered by Dark Sky

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