LangsamerDL

Overview

8,07

Distance

59:00

Time

59:00

Elapsed time

7:19

/km

Pace

205

avg. Power

134

bpm

avg. Heart rate

149

bpm

max. Heart rate

729

kcal

Energy

31,20

VO2max

TRIMP

Elevation

Course

Heart rate data

134

bpm

avg. Heart rate

149

bpm

max. Heart rate

729

kcal

Energy

TRIMP

50,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,6 %	0:23	0,05 km	193 W	7:00/km
GA1 < 119 bpm / 68 %HRmax	1,8 %	1:02	0,14 km	199 W	7:32/km
GA2 < 136 bpm / 78 %HRmax	67,9 %	40:04	5,38 km	202 W	7:27/km
EB < 153 bpm / 88 %HRmax	29,7 %	17:30	2,50 km	213 W	7:01/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:19

/km

avg. Pace

8,2

km/h

avg. Speed

31,20

Effective VO₂max

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,4 %	0:13	0,02 km	69 %	116 W
Regenration/Langsamer DL 8:59/km - 7:00/km	83,8 %	49:27	6,61 km	76 %	203 W
Ruhiger DL 6:59/km - 6:00/km	15,8 %	9:19	1,44 km	80 %	217 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

205

avg. Power

2,25

W/kg

Specific power

206

xPower

1,00

Variability Index

1,01

Running Effectiveness

0,67

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	80,0 %	47:11	6,38 km	76 %	7:24/km
Bereich 02 213 W - 261 W	19,9 %	11:46	1,69 km	79 %	6:59/km
Bereich 03 262 W - 293 W	0,1 %	0:02	0,01 km	83 %	5:51/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:33	7:33/km	122bpm	199W
1,00km	7:25	7:25/km	131bpm	201W
1,00km	7:26	7:26/km	132bpm	203W
1,00km	7:29	7:29/km	134bpm	203W
1,00km	7:20	7:20/km	135bpm	203W
1,00km	7:23	7:24/km	136bpm	202W
1,00km	7:13	7:13/km	139bpm	208W
1,00km	6:42	6:41/km	143bpm	221W
0,07km	0:28	6:42/km	146bpm	227W

Running Dynamics

162

spm

Cadence (Running)

0,84

Stride length

9558

Total steps

Miscellaneous

21.01.2020

Date

17:15

Time of day

RPE

fair

Weather condition

°C

Temperature

-3

°C

Dew Point

km/h

Wind speed

NE / 33

Wind direction

Humidity

-2

°C

Wind chill factor

-1

°C

Heat index

Langarmshirt, T-Shirt, Jacke, lange Hose, Handschuhe, Muetze

Kleidung

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

FiveFingers V-Run 2

Laufschuhe

Polar Vantage V

Device