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Dauerlauf

Overview

8.43
km
Distance
36:11
Time
38:15
Elapsed time
4:18
/km
Pace
401
W
avg. Power
161
bpm
avg. Heart rate
177
bpm
max. Heart rate
580
kcal
Energy
53.05
 VO2max
69
 TRIMP
29
m
Elevation

Course

Heart rate data

161
bpm
avg. Heart rate
79
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
580
kcal
Energy
69
 TRIMP
3.5
 Training Effect
0.3
Anaerobic Training Effect
+8/-8
 Performance condition

Pace data

4:18
/km
avg. Pace
14.0
km/h
avg. Speed
4:17
/km
 avg. GAP
53.05
Effective VO2max
1.13
 Aerobic Efficiency

Power data

401
W
avg. Power
5.11
W/kg
Specific power
405
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.49
 Aerobic Efficiency

Elevation data

8.43
km
Distance
+29/-31
m
Ascent/Descent
0.0
Climb Score
8
%
Percentage hilly
0.34
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:28 4:28/km -0:11/km
2. 1.00 km 4:17 4:17/km +0:00/km
3. 1.00 km 4:13 4:13/km +0:04/km
4. 1.00 km 4:25 4:25/km -0:08/km
5. 1.00 km 4:10 4:10/km +0:07/km
6. 1.00 km 4:13 4:13/km +0:04/km
7. 1.00 km 4:10 4:10/km +0:07/km
8. 1.00 km 4:19 4:19/km -0:02/km
9. 0.43 km 1:56 4:29/km -0:11/km
Average (total) 4:17/km

Running Dynamics

160
spm
Cadence (Running)
1.46
m
Stride length
5789
Number of steps

Miscellaneous

22.01.2020
Date
16:47
Time of day
cloudy
Weather condition
5
°C
Temperature
11
km/h
Wind speed
NW / 308
°
Wind direction
88
%
Humidity
1033
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Croozer
Sonstiges
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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