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Dauerlauf

Overview

8.50
km
Distance
36:31
Time
37:57
Elapsed time
4:18
/km
Pace
399
W
avg. Power
166
bpm
avg. Heart rate
177
bpm
max. Heart rate
611
kcal
Energy
50.67
 VO2max
76
 TRIMP
33
m
Elevation

Course

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
177
bpm
max. Heart rate
87
%
max. Heart rate
611
kcal
Energy
76
 TRIMP
3.6
 Training Effect
0.5
Anaerobic Training Effect
+5/±0
 Performance condition

Pace data

4:18
/km
avg. Pace
14.0
km/h
avg. Speed
4:17
/km
 avg. GAP
50.67
Effective VO2max
1.10
 Aerobic Efficiency

Power data

399
W
avg. Power
5.08
W/kg
Specific power
404
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.40
 Aerobic Efficiency

Elevation data

8.50
km
Distance
+33/-32
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.39
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:22 4:22/km -0:04/km
2. 1.00 km 4:17 4:17/km +0:01/km
3. 1.00 km 4:10 4:10/km +0:08/km
4. 1.00 km 4:20 4:20/km -0:02/km
5. 1.00 km 4:21 4:21/km -0:03/km
6. 1.00 km 4:24 4:24/km -0:06/km
7. 1.00 km 4:14 4:14/km +0:04/km
8. 1.00 km 4:14 4:14/km +0:04/km
9. 0.50 km 2:09 4:17/km +0:01/km
Average (total) 4:18/km

Running Dynamics

160
spm
Cadence (Running)
1.45
m
Stride length
5843
Number of steps

Miscellaneous

23.01.2020
Date
15:53
Time of day
changeable
Weather condition
5
°C
Temperature
18
km/h
Wind speed
SW / 238
°
Wind direction
92
%
Humidity
1029
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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