Dauerlauf

Overview

8,45

Distance

36:17

Time

38:12

Elapsed time

4:18

/km

Pace

404

avg. Power

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

614

kcal

Energy

52,84

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:20	4:20/km	-0:02/km
2.	1,00 km	4:18	4:18/km	-0:00/km
3.	1,00 km	4:10	4:10/km	+0:08/km
4.	1,00 km	4:28	4:28/km	-0:10/km
5.	1,00 km	4:14	4:14/km	+0:04/km
6.	1,00 km	4:25	4:25/km	-0:07/km
7.	1,00 km	4:10	4:10/km	+0:08/km
8.	1,00 km	4:14	4:14/km	+0:04/km
9.	0,45 km	1:57	4:23/km	-0:05/km
	Average (total)		4:18/km

Distance	Time	Pace	bpm	Power
0,99km	4:18	4:21/km	152bpm	379W
1,00km	4:18	4:18/km	166bpm	406W
0,99km	4:08	4:11/km	173bpm	409W
1,01km	4:29	4:28/km	165bpm	415W
1,01km	4:16	4:14/km	167bpm	385W
1,00km	4:25	4:26/km	169bpm	437W
0,99km	4:08	4:10/km	171bpm	412W
1,00km	4:14	4:14/km	173bpm	404W
0,46km	2:01	4:25/km	170bpm	388W

Heart rate data

167

bpm

avg. Heart rate

179

bpm

max. Heart rate

614

kcal

Energy

TRIMP

3,7

Training Effect

0,8

Anaerobic Training Effect

+4,2

Pa:Hr

-13,9

Pw:Hr

61,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,9 %	0:20	0,08 km	326 W	4:18/km
Zone 3 < 160 bpm / 78 %HRmax	12,4 %	4:31	1,01 km	426 W	4:29/km
Zone 4 < 180 bpm / 88 %HRmax	86,6 %	31:26	7,36 km	403 W	4:16/km
ruunning ≥ 181 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

4:18

/km

avg. Pace

14,0

km/h

avg. Speed

4:18

/km

avg. GAP

52,84

Effective VO₂max

1,00 / 4:17

/km

VI / xPace

1,00 / 4:17

/km

VI / xGAP

1,09

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,1 %	0:25	0,05 km	78 %	254 W
Zone 2 6:30/km - 6:01/km	0,4 %	0:08	0,02 km	74 %	263 W
Zone 3 6:00/km - 5:40/km	0,4 %	0:08	0,02 km	80 %	666 W
Zone 4 5:39/km - 5:01/km	4,4 %	1:35	0,29 km	80 %	354 W
Zone 5 5:00/km - 4:31/km	15,5 %	5:38	1,20 km	81 %	392 W
Zone 6 4:30/km - 4:01/km	57,4 %	20:50	4,91 km	82 %	403 W
Zone 7 4:00/km - 3:31/km	20,3 %	7:23	1,91 km	81 %	437 W
Zone 8 3:30/km - 3:11/km	0,5 %	0:10	0,05 km	81 %	449 W
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Power data

404

avg. Power

5,05

W/kg

Specific power

433

xPower

1,07

Variability Index

0,77

Running Effectiveness

0,58

Efficiency Index

2,42

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	1,1 %	0:23	0,05 km	74 %	7:13/km
Zone 3 201 W - 300 W	2,3 %	0:50	0,16 km	76 %	5:04/km
Zone 4 301 W - 400 W	43,9 %	15:56	3,60 km	82 %	4:25/km
Zone 5 401 W - …	52,7 %	19:08	4,62 km	82 %	4:08/km

Course and elevation data

8,45

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,45

Km-effort

Kronshagen

Course

Running Dynamics

158

spm

Cadence (Running)

1,47

Stride length

5733

Total steps

Miscellaneous

25.01.2020

Date

cloudy

Weather condition

°C

Temperature

km/h

Wind speed

SW / 231

Wind direction

-2

°C

Wind chill factor

Garmin Fenix 6 Pro

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:56	0:21	158 bpm	-9 bpm =	149 bpm
2.	1:52	0:14	160 bpm	-2 bpm =	158 bpm
3.	4:38	0:14	173 bpm	-9 bpm =	164 bpm
4.	16:45	0:17	166 bpm	+2 bpm =	168 bpm
5.	23:29	0:45	171 bpm	-16 bpm =	155 bpm
6.	35:22	0:03	173 bpm	-1 bpm =	172 bpm
		1:54