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Dauerlauf

Overview

8.45
km
Distance
36:17
Time
38:12
Elapsed time
4:18
/km
Pace
404
W
avg. Power
167
bpm
avg. Heart rate
179
bpm
max. Heart rate
614
kcal
Energy
50.28
 VO2max
77
 TRIMP
32
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
614
kcal
Energy
77
 TRIMP
3.7
 Training Effect
0.8
Anaerobic Training Effect
+2/-1
 Performance condition

Pace data

4:18
/km
avg. Pace
14.0
km/h
avg. Speed
4:17
/km
 avg. GAP
50.28
Effective VO2max
1.09
 Aerobic Efficiency

Power data

404
W
avg. Power
5.15
W/kg
Specific power
431
W
 xPower
1.07
 Variability Index
0.75
 Running Effectiveness
0.58
 Efficiency Index
2.42
 Aerobic Efficiency

Elevation data

8.45
km
Distance
+32/-32
m
Ascent/Descent
0.0
Climb Score
19
%
Percentage hilly
0.38
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:20 4:20/km -0:02/km
2. 1.00 km 4:18 4:18/km -0:00/km
3. 1.00 km 4:10 4:10/km +0:08/km
4. 1.00 km 4:28 4:28/km -0:10/km
5. 1.00 km 4:14 4:14/km +0:04/km
6. 1.00 km 4:25 4:25/km -0:07/km
7. 1.00 km 4:10 4:10/km +0:08/km
8. 1.00 km 4:14 4:14/km +0:04/km
9. 0.45 km 1:57 4:23/km -0:05/km
Average (total) 4:18/km

Running Dynamics

158
spm
Cadence (Running)
1.47
m
Stride length
5733
Number of steps

Miscellaneous

25.01.2020
Date
13:13
Time of day
cloudy
Weather condition
4
°C
Temperature
19
km/h
Wind speed
SW / 231
°
Wind direction
94
%
Humidity
1019
hpa
Pressure
-2
°C
Wind chill factor
3
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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