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Dauerlauf

Overview

8.07
km
Distance
33:44
Time
37:05
Elapsed time
4:11
/km
Pace
408
W
avg. Power
171
bpm
avg. Heart rate
179
bpm
max. Heart rate
584
kcal
Energy
50.12
 VO2max
77
 TRIMP
29
m
Elevation

Course

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
584
kcal
Energy
77
 TRIMP
3.8
 Training Effect
1.3
Anaerobic Training Effect
+1/-2
 Performance condition

Pace data

4:11
/km
avg. Pace
14.4
km/h
avg. Speed
4:11
/km
 avg. GAP
50.12
Effective VO2max
1.10
 Aerobic Efficiency

Power data

408
W
avg. Power
5.20
W/kg
Specific power
416
W
 xPower
1.02
 Variability Index
0.77
 Running Effectiveness
0.59
 Efficiency Index
2.39
 Aerobic Efficiency

Elevation data

8.07
km
Distance
+29/-29
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.36
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:14 4:14/km -0:03/km
2. 1.00 km 4:10 4:10/km +0:01/km
3. 1.00 km 4:16 4:16/km -0:05/km
4. 1.00 km 4:13 4:13/km -0:02/km
5. 1.00 km 4:26 4:26/km -0:15/km
6. 1.00 km 3:56 3:56/km +0:15/km
7. 1.00 km 4:02 4:02/km +0:09/km
8. 1.00 km 4:08 4:08/km +0:03/km
9. 0.07 km 0:18 4:10/km +0:01/km
Average (total) 4:11/km

Running Dynamics

158
spm
Cadence (Running)
1.51
m
Stride length
5330
Number of steps

Miscellaneous

29.01.2020
Date
09:59
Time of day
rainy
Weather condition
4
°C
Temperature
31
km/h
Wind speed
W / 264
°
Wind direction
99
%
Humidity
995
hpa
Pressure
-2
°C
Wind chill factor
3
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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