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Laufen

Composite data

10,26

km

Distance

59:24

Time

5:47

/km

avg. Pace

10,4

km/h

avg. Speed

5:47

/km

avg. GAP

11,08

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:43

/km

VI / xPace

1,01 / 5:42

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

801

kcal

Energy

+3,5

%

Pa:Hr

+5,1

%

Pw:Hr

59:24

Elapsed time

+82/-82

m

Ascent/Descent

1,60

%

avg. Gradient

18

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	10,4 %	6:09	0,89 km	81 %	269 W
Zone 2 6:30/km - 6:01/km	22,7 %	13:28	2,14 km	80 %	282 W
Zone 3 6:00/km - 5:31/km	41,4 %	24:35	4,27 km	80 %	296 W
Zone 4 5:30/km - 5:01/km	21,1 %	12:33	2,39 km	79 %	307 W
Zone 5 5:00/km - 4:31/km	3,7 %	2:11	0,46 km	81 %	332 W
Zone 6 4:30/km - 4:01/km	0,8 %	0:28	0,11 km	83 %	362 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	0:01	0,00 km	301 W	13:53/km
Zone 2 < 140 bpm / 78 %HRmax	16,8 %	9:59	1,70 km	286 W	5:52/km
Zone 3 < 160 bpm / 89 %HRmax	83,2 %	49:24	8,56 km	296 W	5:46/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:38	5:38/km	+0:09/km
2.	1,00 km	5:40	5:40/km	+0:07/km
3.	1,00 km	5:30	5:30/km	+0:17/km
4.	1,00 km	5:44	5:44/km	+0:03/km
5.	1,00 km	6:04	6:04/km	-0:17/km
6.	1,00 km	5:55	5:55/km	-0:08/km
7.	1,00 km	5:39	5:39/km	+0:08/km
8.	1,00 km	5:53	5:53/km	-0:06/km
9.	1,00 km	6:10	6:10/km	-0:23/km
10.	1,00 km	5:48	5:48/km	-0:01/km
11.	0,26 km	1:22	5:19/km	+0:28/km
	Average (total)		5:47/km

Distance	Time	Pace	bpm	Power	elev.
0,98km	5:31	5:38/km	143bpm	312W	+9/-5
1,01km	5:43	5:40/km	146bpm	307W	+11/-8
1,01km	5:33	5:31/km	144bpm	296W	+5/-16
1,00km	5:44	5:44/km	145bpm	297W	+0/-0
1,00km	6:04	6:04/km	144bpm	303W	+9/-1
0,99km	5:52	5:55/km	145bpm	292W	+5/-4
1,00km	5:38	5:39/km	143bpm	290W	+0/-6
1,00km	5:52	5:52/km	141bpm	264W	+2/-18
1,00km	6:12	6:11/km	141bpm	279W	+13/-8
1,01km	5:52	5:48/km	151bpm	303W	+11/-0
0,26km	1:23	5:21/km	148bpm	294W	+1/-7

Power data

294

W

avg. Power

3,58

W/kg

Specific power

300

W

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,59

Efficiency Index

2,04

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,0 %	-	-	-	-
Zone 3 201 W - 300 W	63,2 %	37:31	6,29 km	80 %	5:58/km
Zone 4 301 W - 400 W	36,5 %	21:41	3,93 km	81 %	5:31/km
Zone 5 401 W - …	0,3 %	0:12	0,04 km	74 %	5:31/km

Miscellaneous

30.01.2020

Date

05:50

Time of day

13

RPE

4

Subjective feeling

rainy

Weather condition

5

°C

Temperature

4

°C

Dew Point

36

km/h

Wind speed

SW / 236

°

Wind direction

93

%

Humidity

1002

hpa

Pressure

-1

°C

Wind chill factor

4

°C

Heat index

Langarmshirt, lange Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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