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Laufen: TDL-MarathonRT

Overview

10,05

km

Distance

48:41

Time

4:51

/km

Pace

161

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

4:51

/km

avg. Pace

12,4

km/h

avg. Speed

1,00

Aerobic Efficiency

161

bpm

avg. Heart rate

84

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	0,1 %	0:04	0,01 km	88 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	1,1 %	0:33	0,09 km	86 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	12,2 %	5:56	1,11 km	83 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	85,0 %	41:23	8,65 km	84 %	-
Sprint / max 4:09/km - …	1,5 %	0:45	0,20 km	86 %	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	0,3 %	0:09	0,04 km	-	4:10/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	0,8 %	0:23	0,08 km	-	4:37/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	22,4 %	10:54	2,22 km	-	4:54/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	36,6 %	17:50	3,66 km	-	4:53/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	39,9 %	19:25	4,05 km	-	4:47/km

Laps

Distance	Time	Pace	bpm
0,98km	4:52	4:57/km	148bpm
1,01km	4:55	4:51/km	151bpm
1,00km	4:53	4:55/km	154bpm
0,99km	4:51	4:53/km	158bpm
1,00km	4:54	4:53/km	160bpm
1,01km	4:54	4:51/km	165bpm
1,00km	4:51	4:51/km	167bpm
0,99km	4:44	4:46/km	168bpm
1,00km	4:49	4:48/km	168bpm
1,00km	4:41	4:42/km	170bpm
0,06km	0:17	4:29/km	172bpm

Miscellaneous

23.07.2014

Date

19:36

Time of day

fair

Weather condition

27

°C

Temperature

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