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Tempodauerlauf: TDL-MarathonRT

Overview

10,05
km
Distance
48:41
Time
48:42
Elapsed time
4:51
/km
avg. Pace
161
bpm
avg. Heart rate
172
bpm
max. Heart rate
747
kcal
Energy
48.48
VO2max
113
TRIMP
216
m
Elevation

Course

Composite data

4:51
/km
avg. Pace
12,4
 km/h
avg. Speed
48.48
VO2max
161
bpm
avg. Heart rate
84
%
avg. Heart rate
172
bpm
max. Heart rate
90
%
max. Heart rate
747
kcal
Energy
113
TRIMP

Elevation data

10,05
km
Distance
216
m
Elevation
2.15
%
avg. Gradient
+216/-213
m
Elevation up/down
0.9
Climb Score
33
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:574:57/km-0:06/km
2.1,00 km4:514:51/km-0:00/km
3.1,00 km4:554:55/km-0:04/km
4.1,00 km4:534:53/km-0:02/km
5.1,00 km4:534:53/km-0:02/km
6.1,00 km4:514:51/km-0:00/km
7.1,00 km4:514:51/km-0:00/km
8.1,00 km4:464:46/km+0:05/km
9.1,00 km4:484:48/km+0:03/km
10.1,00 km4:424:42/km+0:09/km
11.0,05 km0:144:40/km+0:11/km
Average (total): 4:51/km

Miscellaneous

23.07.2014
Date
19:36
Time of day
fair
Weather condition
27
°C
Temperature
T-Shirt, Laufshorts
Kleidung