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Intervalltraining: I:9 x1000-4:30

Overview

12,05
km
Distance
1:04:09
Time
1:04:09
Elapsed time
5:19
/km
avg. Pace
156
bpm
avg. Heart rate
179
bpm
max. Heart rate
855
kcal
Energy
45.22
VO2max
138
TRIMP
20
m
Elevation

Course

Composite data

5:19
/km
avg. Pace
11,3
 km/h
avg. Speed
45.22
VO2max
156
bpm
avg. Heart rate
81
%
avg. Heart rate
179
bpm
max. Heart rate
93
%
max. Heart rate
855
kcal
Energy
138
TRIMP

Elevation data

12,05
km
Distance
20
m
Elevation
0.17
%
avg. Gradient
+282/-283
m
Elevation up/down
1.6
Climb Score
43
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:294:29/km-0:08/km
2.1,00 km4:214:21/km+0:00/km
3.1,00 km4:224:22/km-0:01/km
4.1,00 km4:204:20/km+0:01/km
5.1,00 km4:224:22/km-0:01/km
6.1,00 km4:224:22/km-0:01/km
7.1,00 km4:184:18/km+0:03/km
8.1,00 km4:204:20/km+0:01/km
9.1,00 km4:184:18/km+0:03/km
Average (active): 4:21/km
Average (total): 5:20/km

Miscellaneous

27.07.2014
Date
16:15
Time of day
cloudy
Weather condition
32
°C
Temperature
T-Shirt, Laufshorts
Kleidung