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Laufen

Composite data

11,10
km
Distance
1:07:23
Time
6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:03
/km
 avg. GAP
12,48
km
Km-effort
0,92
 Aerobic Efficiency
1,03 / 5:52
/km
 VI / xPace
1,04 / 5:50
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
172
bpm
max. Heart rate
96
%
max. Heart rate
817
kcal
Energy
+3,1
%
 Pa:Hr
+7,7
%
 Pw:Hr
1:07:23
Elapsed time
+138/-137
m
Ascent/Descent
2,48
%
avg. Gradient
0,5
Climb Score
41
%
 Percentage hilly
Försterei – Rachut – Schlenker – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:33 5:33/km +0:31/km
2. 1,00 km 5:39 5:39/km +0:25/km
3. 1,00 km 6:16 6:16/km -0:12/km
4. 1,00 km 6:30 6:30/km -0:26/km
5. 1,00 km 5:55 5:55/km +0:09/km
6. 1,00 km 5:49 5:49/km +0:15/km
7. 1,00 km 6:16 6:16/km -0:12/km
8. 1,00 km 6:14 6:14/km -0:10/km
9. 1,00 km 6:17 6:17/km -0:13/km
10. 1,00 km 6:28 6:28/km -0:24/km
11. 1,00 km 5:53 5:53/km +0:11/km
12. 0,10 km 0:33 5:47/km +0:17/km
Average (total) 6:04/km

Power data

276
W
avg. Power
3,37
W/kg
Specific power
289
W
 xPower
1,05
 Variability Index
0,81
 Running Effectiveness
0,60
 Efficiency Index
1,97
 Aerobic Efficiency

Miscellaneous

01.02.2020
Date
11:58
Time of day
13
 RPE
3
Subjective feeling
cloudy
Weather condition
10
°C
Temperature
9
°C
Dew Point
27
km/h
Wind speed
SW / 243
°
Wind direction
96
%
Humidity
997
hpa
Pressure
6
°C
Wind chill factor
10
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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