Race: 1767 - 4504872267

Overview

10,61

Distance

1:00:01

Time

1:00:01

Elapsed time

5:39

/km

Pace

273

avg. Power

151

bpm

avg. Heart rate

159

bpm

max. Heart rate

668

kcal

Energy

40,66

VO2max

157

TRIMP

302

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:10	5:10/km	+0:29/km
2.	1,00 km	5:47	5:47/km	-0:08/km
3.	1,00 km	5:37	5:37/km	+0:02/km
4.	1,00 km	5:33	5:33/km	+0:06/km
5.	1,00 km	5:25	5:25/km	+0:14/km
6.	1,00 km	5:25	5:25/km	+0:14/km
7.	1,00 km	5:28	5:28/km	+0:11/km
8.	1,00 km	6:11	6:11/km	-0:32/km
9.	1,00 km	6:01	6:01/km	-0:22/km
10.	1,00 km	6:00	6:00/km	-0:21/km
11.	0,61 km	3:24	5:35/km	+0:04/km
	Average (total)		5:39/km

1st/2nd Half
	5,29 km	29:07	5:30/km	+0:09/km
	5,30 km	30:47	5:48/km	-0:09/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	5:05	5:09/km	142bpm	272W	+0/-6
1,01km	5:50	5:47/km	152bpm	310W	+29/-0
1,00km	5:37	5:37/km	151bpm	356W	+40/-38
1,00km	5:32	5:32/km	152bpm	335W	+149/-148
1,00km	5:24	5:24/km	152bpm	260W	+37/-47
1,00km	5:27	5:25/km	150bpm	250W	+18/-32
0,99km	5:25	5:29/km	152bpm	279W	+11/-7
1,00km	6:12	6:11/km	152bpm	229W	+6/-5
1,00km	5:58	6:00/km	153bpm	223W	+3/-9
1,01km	6:05	6:00/km	150bpm	230W	+4/-3
0,61km	3:25	5:36/km	151bpm	270W	+4/-5

Heart rate data

151

bpm

avg. Heart rate

159

bpm

max. Heart rate

668

kcal

Energy

157

TRIMP

3,1

Training Effect

0,0

Anaerobic Training Effect

+1/-1

Performance condition

+7,9

Pa:Hr

+46,4

Pw:Hr

28,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 67 %HRmax	0,5 %	0:17	0,05 km	242 W	6:13/km
Walk < 126 bpm / 73 %HRmax	0,4 %	0:16	0,04 km	226 W	6:30/km
Easy < 141 bpm / 82 %HRmax	1,0 %	0:35	0,10 km	252 W	6:01/km
Vacio < 146 bpm / 84 %HRmax	1,3 %	0:45	0,13 km	268 W	5:45/km
Threadhold < 155 bpm / 90 %HRmax	91,8 %	55:06	9,79 km	271 W	5:38/km
Rep-Int < 164 bpm / 95 %HRmax	5,0 %	3:01	0,51 km	330 W	5:58/km
Te has pasado ≥ 165 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:39

/km

avg. Pace

10,6

km/h

avg. Speed

5:37

/km

avg. GAP

40,66

Effective VO₂max

1,09 / 5:13

/km

VI / xPace

1,09 / 5:10

/km

VI / xGAP

0,92

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	20,9 %	12:32	1,58 km	87 %	206 W
Easy 6:36/km - 6:16/km	8,8 %	5:17	0,82 km	88 %	239 W
Easy2Threadhold 6:15/km - 5:23/km	43,6 %	26:09	4,53 km	87 %	272 W
Threadhold 5:22/km - 5:08/km	9,0 %	5:25	1,01 km	87 %	335 W
Threadhold2Interval 5:07/km - 4:44/km	8,2 %	4:56	1,00 km	88 %	286 W
Interval 4:43/km - 4:31/km	2,8 %	1:39	0,37 km	87 %	305 W
Interval2Repetition 4:30/km - 4:13/km	1,0 %	0:37	0,14 km	87 %	316 W
Repetition 4:12/km - 4:00/km	0,6 %	0:23	0,10 km	87 %	303 W
De que vas? 3:59/km - …	5,1 %	3:02	1,06 km	87 %	460 W

Power data

273

avg. Power

3,78

W/kg

Specific power

464

xPower

1,70

Variability Index

0,78

Running Effectiveness

0,65

Efficiency Index

1,81

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	2,6 %	1:32	0,16 km	87 %	9:29/km
Zone 2 101 W - 200 W	19,4 %	11:40	1,78 km	87 %	6:32/km
Zone 3 201 W - 300 W	54,6 %	32:44	5,65 km	87 %	5:48/km
Zone 4 301 W - 400 W	17,0 %	10:11	1,99 km	87 %	5:07/km
Zone 5 401 W - …	6,5 %	3:53	1,03 km	88 %	3:47/km

Course and elevation data

10,61

Distance

+302/-301

Ascent/Descent

2,1

Climb Score

Percentage hilly

1,17

Uphill Efficiency

0,98

Downhill Efficiency

3 011

Vm/h

VAM

5,68

avg. Gradient

13,63

Km-effort

Gibraltar

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

180

spm

Cadence (Running)

0,98

Stride length

10803

Total steps

Miscellaneous

02.02.2020

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 32

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

116 [38]

bpm

Recovery HR

#Run / Race (road) - casual

Heart rate variability

0,0

lnRMSSD

397

avg. R-R interval

RMSSD

SDSD

SDNN

5 min-SDNN

0,0

pNN50

0,1

pNN20

0,1

Anomalies