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Dauerlauf

Overview

10,43
km
Distance
45:21
Time
57:57
Elapsed time
13,8
km/h
Pace
394
W
avg. Power
166
bpm
avg. Heart rate
180
bpm
max. Heart rate
750
kcal
Energy
49,95
 VO2max
95
 TRIMP
47
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 14,6km/h +0,8km/h
2. 1,00 km 4:13 14,2km/h +0,4km/h
3. 1,00 km 4:19 13,9km/h +0,1km/h
4. 1,00 km 4:17 14,0km/h +0,2km/h
5. 1,00 km 4:18 14,0km/h +0,2km/h
6. 1,00 km 4:22 13,7km/h 0,0km/h
7. 1,00 km 4:23 13,7km/h -0,1km/h
8. 1,00 km 4:22 13,7km/h 0,0km/h
9. 1,00 km 4:30 13,3km/h -0,5km/h
10. 1,00 km 4:31 13,3km/h -0,5km/h
11. 0,43 km 2:00 12,8km/h -1,0km/h
Average (total) 13,8km/h

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
750
kcal
Energy
95
 TRIMP
3.6
 Training Effect
0.7
Anaerobic Training Effect
+2/-2
 Performance condition

Pace data

13,8
km/h
avg. Speed
4:21
/km
avg. Pace
13,8
km/h
 avg. GAP
49,95
Effective VO2max
1,09
 Aerobic Efficiency

Power data

394
W
avg. Power
4,93
W/kg
Specific power
398
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,37
 Aerobic Efficiency

Course and elevation data

10,43
km
Distance
+47/-46
m
Ascent/Descent
0,0
Climb Score
6
%
Percentage hilly
0,45
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,46
m
Stride length
7165
Number of steps

Miscellaneous

02.02.2020
Date
cloudy
Weather condition
6
°C
Temperature
14
km/h
Wind speed
W / 260
°
Wind direction
79
%
Humidity
1004
hpa
Pressure
2
°C
Wind chill factor
5
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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