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Dauerlauf

Overview

10,43
km
Distance
45:21
Time
57:57
Elapsed time
4:21
/km
Pace
394
W
avg. Power
166
bpm
avg. Heart rate
180
bpm
max. Heart rate
750
kcal
Energy
52,49
 VO2max
95
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:07 4:07/km +0:14/km
2. 1,00 km 4:13 4:13/km +0:08/km
3. 1,00 km 4:19 4:19/km +0:02/km
4. 1,00 km 4:17 4:17/km +0:04/km
5. 1,00 km 4:18 4:18/km +0:03/km
6. 1,00 km 4:22 4:22/km -0:01/km
7. 1,00 km 4:23 4:23/km -0:02/km
8. 1,00 km 4:22 4:22/km -0:01/km
9. 1,00 km 4:30 4:30/km -0:09/km
10. 1,00 km 4:31 4:31/km -0:10/km
11. 0,43 km 2:00 4:42/km -0:21/km
Average (total) 4:21/km

Heart rate data

166
bpm
avg. Heart rate
81
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
750
kcal
Energy
95
 TRIMP
3,6
 Training Effect
0,7
Anaerobic Training Effect
+5,8
%
 Pa:Hr
+2,6
%
 Pw:Hr
62,0
ml/kg
 Peak Epoc

Pace data

4:21
/km
avg. Pace
13,8
km/h
avg. Speed
4:21
/km
 avg. GAP
52,49
Effective VO2max
1,01 / 4:19
/km
 VI / xPace
1,00 / 4:20
/km
 VI / xGAP
1,09
 Aerobic Efficiency

Power data

394
W
avg. Power
4,93
W/kg
Specific power
399
W
 xPower
1,01
 Variability Index
0,78
 Running Effectiveness
0,58
 Efficiency Index
2,37
 Aerobic Efficiency

Course and elevation data

10,43
km
Distance
0,0
Climb Score
6
%
 Percentage hilly
0,00
%
avg. Gradient
10,43
km
Km-effort
Kronshagen
Course

Running Dynamics

158
spm
Cadence (Running)
1,46
m
Stride length
7165
Total steps

Miscellaneous

02.02.2020
Date
cloudy
Weather condition
6
°C
Temperature
14
km/h
Wind speed
W / 260
°
Wind direction
2
°C
Wind chill factor
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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