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Wettkampf: 2. Run da House - 6 Std. Hallenlauf

Composite data

60,64
km
Distance
6:00:37
Time
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
1,05
 Aerobic Efficiency
44,21
Effective VO2max
630
 TRIMP
125
bpm
avg. Heart rate
76
%
avg. Heart rate
192
bpm
max. Heart rate
116
%
max. Heart rate
5 289
kcal
Energy
6:00:37
Elapsed time
+0/-0
m
Ascent/Descent
0,00
%
avg. Gradient
Barbarossahalle
Course

Laps

Distance Time Pace diff
1. 0,57 km 3:41 6:26/km -0:30/km
2. 1,00 km 5:22,10 5:22/km +0:34/km
3. 1,00 km 5:32,40 5:32/km +0:24/km
4. 1,00 km 5:39,80 5:39/km +0:17/km
5. 1,00 km 5:27 5:27/km +0:29/km
6. 1,00 km 5:23 5:23/km +0:33/km
7. 1,00 km 5:31,90 5:32/km +0:24/km
8. 1,00 km 5:38,60 5:38/km +0:18/km
9. 1,00 km 5:39,50 5:39/km +0:17/km
10. 1,00 km 5:55,80 5:55/km +0:01/km
11. 1,00 km 5:36,50 5:36/km +0:20/km
12. 1,00 km 5:27,20 5:27/km +0:29/km
13. 1,00 km 5:30,90 5:31/km +0:25/km
14. 1,00 km 5:28,30 5:28/km +0:28/km
15. 1,00 km 5:47,70 5:47/km +0:09/km
16. 1,00 km 5:40 5:40/km +0:16/km
17. 1,00 km 5:23,20 5:23/km +0:33/km
18. 1,00 km 5:24,20 5:24/km +0:32/km
19. 1,00 km 5:25,50 5:25/km +0:31/km
20. 1,00 km 5:34,80 5:34/km +0:22/km
21. 1,00 km 5:58,80 5:58/km -0:02/km
22. 1,00 km 5:31,10 5:31/km +0:25/km
23. 1,00 km 5:39,90 5:40/km +0:16/km
24. 1,00 km 5:41,50 5:41/km +0:15/km
25. 1,00 km 5:42,80 5:42/km +0:14/km
26. 1,00 km 5:42,60 5:42/km +0:14/km
27. 1,00 km 5:42,30 5:42/km +0:14/km
28. 1,00 km 5:41,50 5:41/km +0:15/km
29. 1,00 km 5:30,30 5:30/km +0:26/km
30. 1,00 km 5:59,80 5:59/km -0:03/km
31. 1,00 km 5:44,60 5:44/km +0:12/km
32. 1,00 km 5:29,20 5:29/km +0:27/km
33. 1,00 km 5:46 5:46/km +0:10/km
34. 1,00 km 5:34,50 5:34/km +0:22/km
35. 1,00 km 6:03,10 6:03/km -0:07/km
36. 1,00 km 5:47,70 5:47/km +0:09/km
37. 1,00 km 5:41,10 5:41/km +0:15/km
38. 1,00 km 5:46 5:46/km +0:10/km
39. 1,00 km 6:27,10 6:27/km -0:31/km
40. 1,00 km 5:51,40 5:51/km +0:05/km
41. 1,00 km 7:10,40 7:10/km -1:14/km
42. 1,00 km 6:00,40 6:00/km -0:04/km
43. 1,00 km 6:09,80 6:09/km -0:13/km
44. 1,00 km 6:35,80 6:35/km -0:39/km
45. 1,00 km 11:27,10 11:26/km -5:30/km
46. 1,00 km 6:10,90 6:11/km -0:15/km
47. 1,00 km 5:50,40 5:50/km +0:06/km
48. 1,00 km 6:05,60 6:05/km -0:09/km
49. 1,00 km 6:42 6:42/km -0:46/km
50. 1,00 km 6:14,80 6:14/km -0:18/km
51. 1,00 km 11:00,20 11:00/km -5:04/km
52. 1,00 km 6:31,20 6:31/km -0:35/km
53. 1,00 km 6:21,80 6:21/km -0:25/km
54. 1,00 km 5:18,10 5:18/km +0:38/km
55. 1,00 km 5:36,20 5:36/km +0:20/km
56. 1,00 km 5:28,20 5:28/km +0:28/km
57. 1,00 km 5:13,10 5:13/km +0:43/km
58. 1,00 km 5:01,60 5:01/km +0:55/km
59. 1,00 km 5:15,90 5:16/km +0:40/km
60. 1,00 km 5:02,50 5:02/km +0:54/km
Average (total) 5:56/km

Miscellaneous

02.02.2020
Date
19
 RPE
5
Subjective feeling
Salming Race 6 (Nr.3)
Schuhe
Polar Vantage V
Device

Race Result 2. Run da House - 6 Std. Hallenlauf

  • Official distance: 60,6 km
  • Official time: 6:00:37
  • Effective VO2max: 36,15
  • Age grade: 57,81 %
  • Place overall: 6. of 259
  • Place gender: 4. of 120

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