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Intervalltraining

Overview

9,00

km

Distance

52:31

Time

54:32

Elapsed time

5:50

/km

Pace

254

W

avg. Power

160

bpm

avg. Heart rate

181

bpm

max. Heart rate

593

kcal

Energy

37,48

VO2max

124

TRIMP

29

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:27	6:27/km	-0:37/km
2.	1,00 km	6:14	6:14/km	-0:24/km
3.	0,10 km	0:40	6:57/km	-1:07/km
4.	0,50 km	2:28	4:56/km	+0:54/km
5.	0,50 km	3:12	6:24/km	-0:34/km
6.	0,50 km	2:31	5:02/km	+0:48/km
7.	0,50 km	3:01	6:02/km	-0:12/km
8.	0,50 km	2:31	5:02/km	+0:48/km
9.	0,50 km	3:12	6:24/km	-0:34/km
10.	0,50 km	2:30	5:00/km	+0:50/km
11.	0,50 km	3:13	6:26/km	-0:36/km
12.	0,50 km	2:37	5:14/km	+0:36/km
13.	0,50 km	3:00	6:00/km	-0:10/km
14.	1,00 km	5:36	5:36/km	+0:14/km
15.	0,38 km	2:10	5:42/km	+0:08/km
16.	0,50 km	3:01	6:02/km	-0:12/km
	Average (total)		5:50/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:26	6:26/km	129bpm	223W	+4/-7
1,00km	6:14	6:14/km	154bpm	239W	+6/-4
1,00km	5:44	5:44/km	166bpm	260W	+4/-4
1,00km	5:34	5:34/km	164bpm	268W	+1/-3
1,00km	5:41	5:42/km	166bpm	263W	+3/-3
1,00km	5:42	5:42/km	168bpm	261W	+0/-0
1,00km	5:38	5:38/km	162bpm	270W	+5/-3
1,00km	5:37	5:37/km	165bpm	265W	+8/-10
1,00km	5:52	5:53/km	167bpm	248W	+3/-7
0,00km	0:01		165bpm	229W	+0/-0

Heart rate data

160

bpm

avg. Heart rate

84

%

avg. Heart rate

181

bpm

max. Heart rate

95

%

max. Heart rate

593

kcal

Energy

124

TRIMP

4,1

Training Effect

2,0

Anaerobic Training Effect

+3/±0

Performance condition

+4,6

%

Pa:Hr

+3,5

%

Pw:Hr

32,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,5 %	0:17	0,04 km	172 W	8:04/km
Zone 2 < 140 bpm / 74 %HRmax	8,2 %	4:19	0,67 km	218 W	6:26/km
Zone 3 < 160 bpm / 84 %HRmax	36,3 %	19:02	3,13 km	242 W	6:05/km
Zone 4 < 180 bpm / 95 %HRmax	54,9 %	28:50	5,16 km	269 W	5:35/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	0:01	0,00 km	233 W	5:22/km

Pace data

5:50

/km

avg. Pace

10,3

km/h

avg. Speed

5:50

/km

avg. GAP

37,48

Effective VO₂max

1,01 / 5:45

/km

VI / xPace

1,02 / 5:44

/km

VI / xGAP

0,84

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	16,4 %	8:38	1,25 km	81 %	210 W
Zone 2 6:30/km - 6:01/km	31,3 %	16:27	2,63 km	81 %	233 W
Zone 3 6:00/km - 5:31/km	24,5 %	12:52	2,23 km	85 %	258 W
Zone 4 5:30/km - 5:01/km	16,3 %	8:32	1,63 km	89 %	292 W
Zone 5 5:00/km - 4:31/km	10,8 %	5:39	1,18 km	90 %	316 W
Zone 6 4:30/km - 4:01/km	0,7 %	0:21	0,08 km	88 %	352 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

254

W

avg. Power

3,55

W/kg

Specific power

261

W

xPower

1,03

Variability Index

0,81

Running Effectiveness

0,67

Efficiency Index

1,59

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:05	0,01 km	85 %	15:23/km
Zone 2 101 W - 200 W	15,6 %	8:10	1,16 km	79 %	7:02/km
Zone 3 201 W - 300 W	63,8 %	33:28	5,66 km	84 %	5:55/km
Zone 4 301 W - 400 W	20,1 %	10:33	2,12 km	88 %	4:58/km
Zone 5 401 W - …	0,4 %	0:13	0,05 km	85 %	4:12/km

Course and elevation data

9,00

km

Distance

+29/-35

m

Ascent/Descent

2

%

Percentage hilly

1,03

Uphill Efficiency

0,99

Downhill Efficiency

0,71

%

avg. Gradient

9,29

km

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,98

m

Stride length

9138

Total steps

Miscellaneous

04.02.2020

Date

rainy

Weather condition

5

°C

Temperature

3

°C

Dew Point

21

km/h

Wind speed

W / 278

°

Wind direction

84

%

Humidity

1015

hpa

Pressure

0

°C

Wind chill factor

4

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:35	0:23	177 bpm	-10 bpm =	167 bpm
2.	27:34	0:49	173 bpm	-9 bpm =	164 bpm
3.	38:40	0:46	178 bpm	-30 bpm =	148 bpm
4.	41:45	0:05	160 bpm	+2 bpm =	162 bpm
		2:03

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