Sign up for free  Features

Intervalltraining

Overview

9.00
km
Distance
52:31
Time
54:32
Elapsed time
5:50
/km
Pace
254
W
avg. Power
160
bpm
avg. Heart rate
181
bpm
max. Heart rate
593
kcal
Energy
37.48
 VO2max
124
 TRIMP
29
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:27 6:27/km -0:37/km
2. 1.00 km 6:14 6:14/km -0:24/km
3. 0.10 km 0:40 6:57/km -1:07/km
4. 0.50 km 2:28 4:56/km +0:54/km
5. 0.50 km 3:12 6:24/km -0:34/km
6. 0.50 km 2:31 5:02/km +0:48/km
7. 0.50 km 3:01 6:02/km -0:12/km
8. 0.50 km 2:31 5:02/km +0:48/km
9. 0.50 km 3:12 6:24/km -0:34/km
10. 0.50 km 2:30 5:00/km +0:50/km
11. 0.50 km 3:13 6:26/km -0:36/km
12. 0.50 km 2:37 5:14/km +0:36/km
13. 0.50 km 3:00 6:00/km -0:10/km
14. 1.00 km 5:36 5:36/km +0:14/km
15. 0.38 km 2:10 5:42/km +0:08/km
16. 0.50 km 3:01 6:02/km -0:12/km
Average (total) 5:50/km

Heart rate data

160
bpm
avg. Heart rate
84
%
avg. Heart rate
181
bpm
max. Heart rate
95
%
max. Heart rate
593
kcal
Energy
124
 TRIMP
4.1
 Training Effect
2
Anaerobic Training Effect
+3/±0
 Performance condition

Pace data

5:50
/km
avg. Pace
10.3
km/h
avg. Speed
5:48
/km
 avg. GAP
37.48
Effective VO2max
0.84
 Aerobic Efficiency

Power data

254
W
avg. Power
3.55
W/kg
Specific power
260
W
 xPower
1.02
 Variability Index
0.81
 Running Effectiveness
0.67
 Efficiency Index
1.59
 Aerobic Efficiency

Course and elevation data

9.00
km
Distance
+29/-35
m
Ascent/Descent
0.0
Climb Score
2
%
Percentage hilly
0.32
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0.98
m
Stride length
9138
Number of steps

Miscellaneous

04.02.2020
Date
rainy
Weather condition
5
°C
Temperature
21
km/h
Wind speed
W / 278
°
Wind direction
84
%
Humidity
1015
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google