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DL GA1 Lang: Hammer, mann!

Overview

31,30
km
Distance
3:10:07
Time
3:10:08
Elapsed time
6:04
/km
avg. Pace
150
bpm
avg. Heart rate
180
bpm
max. Heart rate
2321
kcal
Energy
40.64
VO2max
348
TRIMP
820
m
Elevation

Course

Composite data

6:04
/km
avg. Pace
9,9
 km/h
avg. Speed
40.64
VO2max
150
bpm
avg. Heart rate
78
%
avg. Heart rate
180
bpm
max. Heart rate
94
%
max. Heart rate
2321
kcal
Energy
348
TRIMP

Elevation data

31,30
km
Distance
820
m
Elevation
2.62
%
avg. Gradient
+804/-820
m
Elevation up/down
1.7
Climb Score
36
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km6:096:09/km-0:05/km
2.1,00 km6:086:08/km-0:04/km
3.1,00 km6:116:11/km-0:07/km
4.1,00 km6:106:10/km-0:06/km
5.1,00 km6:116:11/km-0:07/km
6.1,00 km6:106:10/km-0:06/km
7.1,00 km6:096:09/km-0:05/km
8.1,00 km6:076:07/km-0:03/km
9.1,00 km6:066:06/km-0:02/km
10.1,00 km6:096:09/km-0:05/km
11.1,00 km6:096:09/km-0:05/km
12.1,00 km6:066:06/km-0:02/km
13.1,00 km6:096:09/km-0:05/km
14.1,00 km6:076:07/km-0:03/km
15.1,00 km6:046:04/km+0:00/km
16.1,00 km6:066:06/km-0:02/km
17.1,00 km6:046:04/km+0:00/km
18.1,00 km6:076:07/km-0:03/km
19.1,00 km6:096:09/km-0:05/km
20.1,00 km6:126:12/km-0:08/km
21.1,00 km6:066:06/km-0:02/km
22.1,00 km6:056:05/km-0:01/km
23.1,00 km6:046:04/km+0:00/km
24.1,00 km6:086:08/km-0:04/km
25.1,00 km6:166:16/km-0:12/km
26.1,00 km6:046:04/km+0:00/km
27.1,00 km6:036:03/km+0:01/km
28.1,00 km6:096:09/km-0:05/km
29.1,00 km5:585:58/km+0:06/km
30.1,00 km5:465:46/km+0:18/km
31.1,00 km5:145:14/km+0:50/km
32.0,30 km1:305:00/km+1:04/km
Average (total): 6:04/km

Miscellaneous

01.08.2014
Date
14:08
Time of day
fair
Weather condition
29
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, Laufshorts
Kleidung