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Laufen

Overview

31,30
km
Distance
3:10:07
Time
6:04
/km
Pace
150
bpm
avg. Heart rate
38,71
 VO2max
 TRIMP

Course

Composite data

6:04
/km
avg. Pace
9,9
km/h
avg. Speed
0,86
 Aerobic Efficiency
38,71
Effective VO2max
150
bpm
avg. Heart rate
78
%
avg. Heart rate

Laps

Distance Time Pace bpm
1,00km 6:09 6:09/km 129bpm
1,00km 6:08 6:08/km 137bpm
0,99km 6:08 6:11/km 140bpm
1,01km 6:13 6:10/km 140bpm
0,99km 6:06 6:11/km 140bpm
1,01km 6:15 6:10/km 142bpm
0,99km 6:05 6:08/km 144bpm
1,01km 6:11 6:07/km 144bpm
0,99km 6:04 6:06/km 145bpm
1,01km 6:11 6:09/km 145bpm
1,00km 6:09 6:09/km 143bpm
0,98km 6:01 6:07/km 143bpm
1,01km 6:13 6:09/km 141bpm
1,00km 6:06 6:07/km 142bpm
1,00km 6:04 6:04/km 144bpm
0,99km 6:04 6:06/km 147bpm
1,01km 6:06 6:04/km 148bpm
0,99km 6:04 6:08/km 152bpm
1,01km 6:11 6:09/km 150bpm
1,01km 6:16 6:12/km 149bpm
0,99km 6:02 6:06/km 151bpm
1,01km 6:08 6:05/km 152bpm
1,00km 6:05 6:04/km 155bpm
0,99km 6:04 6:09/km 156bpm
1,01km 6:18 6:16/km 159bpm
1,00km 6:04 6:04/km 163bpm
0,99km 6:01 6:04/km 161bpm
1,01km 6:12 6:09/km 163bpm
1,00km 5:59 5:59/km 169bpm
1,01km 5:47 5:46/km 166bpm
1,00km 5:13 5:14/km 171bpm
0,30km 1:30 5:00/km 176bpm

Miscellaneous

01.08.2014
Date
14:08
Time of day
fair
Weather condition
29
°C
Temperature
Garmin Forerunner 305
Device