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Tempodauerlauf: TDL-MarathonRT

Overview

12,11
km
Distance
58:37
Time
58:38
Elapsed time
4:50
/km
avg. Pace
159
bpm
avg. Heart rate
173
bpm
max. Heart rate
902
kcal
Energy
49.44
VO2max
132
TRIMP
259
m
Elevation

Course

Composite data

4:50
/km
avg. Pace
12,4
 km/h
avg. Speed
49.44
VO2max
159
bpm
avg. Heart rate
83
%
avg. Heart rate
173
bpm
max. Heart rate
90
%
max. Heart rate
902
kcal
Energy
132
TRIMP

Elevation data

12,11
km
Distance
259
m
Elevation
2.14
%
avg. Gradient
+246/-259
m
Elevation up/down
1.3
Climb Score
43
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:524:52/km-0:02/km
2.1,00 km4:534:53/km-0:03/km
3.1,00 km4:524:52/km-0:02/km
4.1,00 km4:524:52/km-0:02/km
5.1,00 km4:494:49/km+0:01/km
6.1,00 km4:524:52/km-0:02/km
7.1,00 km4:524:52/km-0:02/km
8.1,00 km4:554:55/km-0:05/km
9.1,00 km4:554:55/km-0:05/km
10.1,00 km4:494:49/km+0:01/km
11.1,00 km4:454:45/km+0:05/km
12.1,00 km4:434:43/km+0:07/km
13.0,11 km0:274:05/km+0:45/km
Average (total): 4:50/km

Miscellaneous

30.07.2014
Date
17:59
Time of day
changeable
Weather condition
24
°C
Temperature
T-Shirt, Laufshorts
Kleidung