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Laufen

Overview

12,11
km
Distance
58:37
Time
4:50
/km
Pace
159
bpm
avg. Heart rate
47,10
 VO2max
 TRIMP

Course

Composite data

4:50
/km
avg. Pace
12,4
km/h
avg. Speed
1,02
 Aerobic Efficiency
47,10
Effective VO2max
159
bpm
avg. Heart rate
83
%
avg. Heart rate

Laps

Distance Time Pace bpm
1,00km 4:51 4:52/km 148bpm
1,00km 4:53 4:53/km 152bpm
0,99km 4:49 4:52/km 154bpm
1,01km 4:55 4:52/km 156bpm
1,00km 4:48 4:49/km 160bpm
1,00km 4:52 4:53/km 160bpm
1,00km 4:51 4:52/km 161bpm
1,01km 4:58 4:55/km 161bpm
1,00km 4:55 4:55/km 163bpm
1,00km 4:49 4:49/km 165bpm
0,99km 4:43 4:45/km 165bpm
1,01km 4:45 4:43/km 169bpm
0,11km 0:28 4:28/km 169bpm

Miscellaneous

30.07.2014
Date
17:59
Time of day
changeable
Weather condition
24
°C
Temperature
Garmin Forerunner 305
Device