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Dauerlauf

Overview

8.45
km
Distance
36:30
Time
37:48
Elapsed time
4:19
/km
Pace
398
W
avg. Power
170
bpm
avg. Heart rate
179
bpm
max. Heart rate
617
kcal
Energy
48.58
 VO2max
82
 TRIMP
26
m
Elevation

Course

Heart rate data

170
bpm
avg. Heart rate
83
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
617
kcal
Energy
82
 TRIMP
3.8
 Training Effect
0.6
Anaerobic Training Effect
±0/-1
 Performance condition

Pace data

4:19
/km
avg. Pace
13.9
km/h
avg. Speed
4:18
/km
 avg. GAP
48.58
Effective VO2max
1.07
 Aerobic Efficiency

Power data

398
W
avg. Power
5.07
W/kg
Specific power
403
W
 xPower
1.01
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.34
 Aerobic Efficiency

Elevation data

8.45
km
Distance
+26/-28
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.31
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:15 4:15/km +0:04/km
2. 1.00 km 4:13 4:13/km +0:06/km
3. 1.00 km 4:09 4:09/km +0:10/km
4. 1.00 km 4:30 4:30/km -0:11/km
5. 1.00 km 4:26 4:26/km -0:07/km
6. 1.00 km 4:26 4:26/km -0:07/km
7. 1.00 km 4:13 4:13/km +0:06/km
8. 1.00 km 4:18 4:18/km +0:01/km
9. 0.45 km 2:01 4:29/km -0:10/km
Average (total) 4:19/km

Running Dynamics

158
spm
Cadence (Running)
1.47
m
Stride length
5767
Number of steps

Miscellaneous

04.02.2020
Date
16:35
Time of day
fair
Weather condition
5
°C
Temperature
24
km/h
Wind speed
NW / 316
°
Wind direction
80
%
Humidity
1010
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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