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Laufen: schwühühül!

Overview

9,28

km

Distance

57:26

Time

6:11

/km

Pace

138

bpm

avg. Heart rate

TRIMP

-

m

Elevation

Course

Composite data

6:11

/km

avg. Pace

9,7

km/h

avg. Speed

0,92

Aerobic Efficiency

138

bpm

avg. Heart rate

72

%

avg. Heart rate

Zone		Time	Distance	Heart rate	Power
Erholung … - 6:30/km	14,9 %	8:35	1,28 km	69 %	-
Ausdauer (GA1) 6:29/km - 5:50/km	77,5 %	44:30	7,23 km	72 %	-
Wohlfühl-Tempo (GA2) 5:49/km - 5:10/km	7,6 %	4:21	0,77 km	72 %	-
Tempo (Intervalle,TDL) 5:09/km - 4:10/km	0,0 %	-	-	-	-
Sprint / max 4:09/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Rekom (<70%) < 133 bpm / 69 %HRmax	26,1 %	15:00	2,37 km	-	6:19/km
GA1 (70-75%) < 143 bpm / 74 %HRmax	59,4 %	34:08	5,53 km	-	6:10/km
GA 1/2 (75-80%) < 153 bpm / 80 %HRmax	13,1 %	7:32	1,25 km	-	6:01/km
GA2 (80-85%) < 165 bpm / 86 %HRmax	1,2 %	0:43	0,12 km	-	6:04/km
EB (>85%) ≥ 166 bpm / 86 %HRmax	0,1 %	0:03	0,01 km	-	6:15/km

Laps

Distance	Time	Pace	bpm
0,98km	6:06	6:11/km	124bpm
1,01km	6:28	6:25/km	128bpm
1,01km	6:21	6:18/km	134bpm
1,00km	6:16	6:16/km	138bpm
0,99km	6:14	6:17/km	140bpm
1,01km	6:06	6:04/km	145bpm
0,99km	6:06	6:09/km	142bpm
1,00km	6:01	6:00/km	143bpm
1,00km	6:06	6:05/km	142bpm
0,28km	1:42	5:58/km	143bpm

Miscellaneous

03.08.2014

Date

16:34

Time of day

fair

Weather condition

30

°C

Temperature

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