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Dauerlauf

Overview

6.85
km
Distance
28:08
Time
32:39
Elapsed time
4:06
/km
Pace
422
W
avg. Power
167
bpm
avg. Heart rate
179
bpm
max. Heart rate
464
kcal
Energy
53.11
 VO2max
59
 TRIMP
27
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
179
bpm
max. Heart rate
88
%
max. Heart rate
464
kcal
Energy
59
 TRIMP
3.4
 Training Effect
0.6
Anaerobic Training Effect
+2/+2
 Performance condition

Pace data

4:06
/km
avg. Pace
14.6
km/h
avg. Speed
4:05
/km
 avg. GAP
53.11
Effective VO2max
1.14
 Aerobic Efficiency

Power data

422
W
avg. Power
5.38
W/kg
Specific power
428
W
 xPower
1.01
 Variability Index
0.75
 Running Effectiveness
0.58
 Efficiency Index
2.53
 Aerobic Efficiency

Elevation data

6.85
km
Distance
+27/-26
m
Ascent/Descent
0.0
Climb Score
12
%
Percentage hilly
0.39
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:05 4:05/km +0:01/km
2. 1.00 km 4:11 4:11/km -0:05/km
3. 1.00 km 4:07 4:07/km -0:01/km
4. 1.00 km 4:13 4:13/km -0:07/km
5. 1.00 km 3:56 3:56/km +0:10/km
6. 1.00 km 3:58 3:58/km +0:08/km
7. 0.85 km 3:37 4:14/km -0:08/km
Average (total) 4:06/km

Running Dynamics

158
spm
Cadence (Running)
1.54
m
Stride length
4445
Number of steps

Miscellaneous

06.02.2020
Date
17:10
Time of day
fair
Weather condition
5
°C
Temperature
20
km/h
Wind speed
W / 280
°
Wind direction
90
%
Humidity
1027
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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