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Dauerlauf

Overview

8.46
km
Distance
35:59
Time
37:47
Elapsed time
4:15
/km
Pace
405
W
avg. Power
167
bpm
avg. Heart rate
180
bpm
max. Heart rate
602
kcal
Energy
50.82
 VO2max
76
 TRIMP
31
m
Elevation

Course

Heart rate data

167
bpm
avg. Heart rate
82
%
avg. Heart rate
180
bpm
max. Heart rate
88
%
max. Heart rate
602
kcal
Energy
76
 TRIMP
3.7
 Training Effect
0.7
Anaerobic Training Effect
+6/-5
 Performance condition

Pace data

4:15
/km
avg. Pace
14.1
km/h
avg. Speed
4:15
/km
 avg. GAP
50.82
Effective VO2max
1.10
 Aerobic Efficiency

Power data

405
W
avg. Power
5.16
W/kg
Specific power
412
W
 xPower
1.02
 Variability Index
0.76
 Running Effectiveness
0.58
 Efficiency Index
2.43
 Aerobic Efficiency

Elevation data

8.46
km
Distance
+31/-32
m
Ascent/Descent
0.0
Climb Score
7
%
Percentage hilly
0.37
%
avg. Gradient
Kronshagen
Course

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 4:16 4:16/km -0:01/km
2. 1.00 km 4:18 4:18/km -0:03/km
3. 1.00 km 4:11 4:11/km +0:04/km
4. 1.00 km 4:26 4:26/km -0:11/km
5. 1.00 km 4:13 4:13/km +0:02/km
6. 1.00 km 4:22 4:22/km -0:07/km
7. 1.00 km 4:14 4:14/km +0:01/km
8. 1.00 km 4:10 4:10/km +0:05/km
9. 0.46 km 1:50 4:00/km +0:15/km
Average (total) 4:15/km

Running Dynamics

158
spm
Cadence (Running)
1.49
m
Stride length
5685
Number of steps

Miscellaneous

07.02.2020
Date
17:11
Time of day
changeable
Weather condition
5
°C
Temperature
13
km/h
Wind speed
SE / 144
°
Wind direction
85
%
Humidity
1027
hpa
Pressure
0
°C
Wind chill factor
4
°C
Heat index
Garmin Fenix 6 Pro
Device

Source of weather data: Powered by Dark Sky

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