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Langer Lauf

Overview

16,50
km
Distance
1:47:25
Time
1:56:05
Elapsed time
6:31
/km
Pace
226
W
avg. Power
152
bpm
avg. Heart rate
165
bpm
max. Heart rate
1 126
kcal
Energy
35,31
 VO2max
204
 TRIMP
150
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:26 6:26/km +0:05/km
2. 1,00 km 6:20 6:20/km +0:11/km
3. 1,00 km 6:26 6:26/km +0:05/km
4. 1,00 km 6:23 6:23/km +0:08/km
5. 1,00 km 6:15 6:15/km +0:16/km
6. 1,00 km 6:31 6:31/km -0:00/km
7. 1,00 km 6:35 6:35/km -0:04/km
8. 1,00 km 6:57 6:57/km -0:26/km
9. 1,00 km 7:22 7:22/km -0:51/km
10. 0,36 km 2:36 7:09/km -0:38/km
11. 1,00 km 6:30 6:30/km +0:01/km
12. 1,00 km 6:24 6:24/km +0:07/km
13. 1,00 km 6:16 6:16/km +0:15/km
14. 1,00 km 6:20 6:20/km +0:11/km
15. 1,00 km 6:28 6:28/km +0:03/km
16. 1,00 km 6:33 6:33/km -0:02/km
17. 1,00 km 6:15 6:15/km +0:16/km
18. 0,13 km 0:49 6:06/km +0:25/km
Average (total) 6:31/km

Heart rate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
87
%
max. Heart rate
1 126
kcal
Energy
204
 TRIMP
3,5
 Training Effect
0,1
Anaerobic Training Effect
+1/-2
 Performance condition
+1,3
%
 Pa:Hr
-4,1
%
 Pw:Hr
19,6
ml/kg
 Peak Epoc

Pace data

6:31
/km
avg. Pace
9,2
km/h
avg. Speed
6:26
/km
 avg. GAP
35,31
Effective VO2max
1,00 / 6:29
/km
 VI / xPace
1,01 / 6:23
/km
 VI / xGAP
0,80
 Aerobic Efficiency

Power data

226
W
avg. Power
3,16
W/kg
Specific power
231
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,68
 Efficiency Index
1,49
 Aerobic Efficiency

Course and elevation data

16,50
km
Distance
+150/-155
m
Ascent/Descent
0,0
Climb Score
22
%
 Percentage hilly
1,13
 Uphill Efficiency
0,96
 Downhill Efficiency
1,85
%
avg. Gradient
18,00
km
Km-effort
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0,89
m
Stride length
18476
Total steps

Miscellaneous

09.02.2020
Date
cloudy
Weather condition
4
°C
Temperature
2
°C
Dew Point
9
km/h
Wind speed
S / 186
°
Wind direction
88
%
Humidity
1021
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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