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Langer Lauf

Overview

16.50
km
Distance
1:47:25
Time
1:56:05
Elapsed time
6:31
/km
Pace
226
W
avg. Power
152
bpm
avg. Heart rate
165
bpm
max. Heart rate
1,126
kcal
Energy
35.31
 VO2max
204
 TRIMP
150
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:26 6:26/km +0:05/km
2. 1.00 km 6:20 6:20/km +0:11/km
3. 1.00 km 6:26 6:26/km +0:05/km
4. 1.00 km 6:23 6:23/km +0:08/km
5. 1.00 km 6:15 6:15/km +0:16/km
6. 1.00 km 6:31 6:31/km -0:00/km
7. 1.00 km 6:35 6:35/km -0:04/km
8. 1.00 km 6:57 6:57/km -0:26/km
9. 1.00 km 7:22 7:22/km -0:51/km
10. 0.36 km 2:36 7:09/km -0:38/km
11. 1.00 km 6:30 6:30/km +0:01/km
12. 1.00 km 6:24 6:24/km +0:07/km
13. 1.00 km 6:16 6:16/km +0:15/km
14. 1.00 km 6:20 6:20/km +0:11/km
15. 1.00 km 6:28 6:28/km +0:03/km
16. 1.00 km 6:33 6:33/km -0:02/km
17. 1.00 km 6:15 6:15/km +0:16/km
18. 0.13 km 0:49 6:06/km +0:25/km
Average (total) 6:31/km

Heart rate data

152
bpm
avg. Heart rate
80
%
avg. Heart rate
165
bpm
max. Heart rate
87
%
max. Heart rate
1,126
kcal
Energy
204
 TRIMP
3.5
 Training Effect
0.1
Anaerobic Training Effect
+1/-2
 Performance condition

Pace data

6:31
/km
avg. Pace
9.2
km/h
avg. Speed
35.31
Effective VO2max

Power data

226
W
avg. Power
2.97
W/kg
Specific power
231
W
 xPower
1.02
W
 Variability Index
0.86
W
 Running Effectiveness
0.68
W
 Efficiency Index

Course and elevation data

16.50
km
Distance
+150/-155
m
Ascent/Descent
0.0
Climb Score
22
%
Percentage hilly
0.91
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.89
m
Stride length
18476
Number of steps

Miscellaneous

09.02.2020
Date
09:54
Time of day
cloudy
Weather condition
4
°C
Temperature
9
km/h
Wind speed
S / 186
°
Wind direction
88
%
Humidity
1021
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Garmin Forerunner 935
Device

Notes:
1 km alleine, dann 8,3 km in Begleitung, Rest wieder alleine

Source of weather data: Powered by Dark Sky

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