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Intervals

Overview

6,67

km

Distance

47:02

Time

47:02

Elapsed time

7:03

/km

Pace

201

W

avg. Power

141

bpm

avg. Heart rate

156

bpm

max. Heart rate

453

kcal

Energy

34,33

VO2max

98

TRIMP

116

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,73 km	5:00	6:49/km	+0:14/km
2.	1,00 km	6:50	6:50/km	+0:13/km
3.	1,00 km	6:45	6:45/km	+0:18/km
4.	0,21 km	1:25	6:55/km	+0:09/km
5.	0,17 km	2:00	11:59/km	-4:55/km
6.	1,00 km	5:57	5:57/km	+1:06/km
7.	0,01 km	0:03	5:33/km	+1:30/km
8.	0,09 km	1:00	11:07/km	-4:04/km
9.	1,00 km	7:16	7:16/km	-0:13/km
10.	1,00 km	6:56	6:56/km	+0:07/km
11.	0,46 km	3:48	8:21/km	-1:18/km
12.	0,01 km	0:02	3:42/km	+3:21/km
	Average (total)		7:03/km

Distance	Time	Pace	bpm	Power	elev.
0,99km	6:40	6:46/km	140bpm	213W	+16/-12
1,01km	7:01	6:58/km	139bpm	199W	+17/-23
1,00km	6:56	6:57/km	142bpm	196W	+19/-22
1,00km	6:38	6:36/km	144bpm	226W	+15/-13
1,00km	7:32	7:34/km	140bpm	183W	+18/-20
1,01km	7:03	7:01/km	139bpm	206W	+16/-16
0,67km	5:12	7:49/km	145bpm	185W	+17/-12

Heart rate data

141

bpm

avg. Heart rate

82

%

avg. Heart rate

156

bpm

max. Heart rate

90

%

max. Heart rate

453

kcal

Energy

98

TRIMP

3,0

Training Effect

0,0

Anaerobic Training Effect

-2/±0

Performance condition

+3,2

%

Pa:Hr

-4,3

%

Pw:Hr

25,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 116 bpm / 67 %HRmax	1,2 %	0:35	0,05 km	98 W	12:48/km
Walk < 126 bpm / 73 %HRmax	2,0 %	0:57	0,10 km	155 W	9:47/km
Easy < 141 bpm / 82 %HRmax	55,1 %	25:54	3,60 km	193 W	7:12/km
Vacio < 146 bpm / 84 %HRmax	25,1 %	11:47	1,65 km	196 W	7:09/km
Threadhold < 155 bpm / 90 %HRmax	16,4 %	7:43	1,27 km	252 W	6:05/km
Rep-Int < 164 bpm / 95 %HRmax	0,2 %	0:06	0,02 km	221 W	6:32/km
Te has pasado ≥ 165 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

7:03

/km

avg. Pace

8,5

km/h

avg. Speed

7:02

/km

avg. GAP

34,33

Effective VO₂max

1,03 / 6:50

/km

VI / xPace

1,04 / 6:45

/km

VI / xGAP

0,79

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Walk/slow … - 6:37/km	57,2 %	26:54	3,34 km	80 %	177 W
Easy 6:36/km - 6:16/km	16,3 %	7:39	1,19 km	82 %	213 W
Easy2Threadhold 6:15/km - 5:23/km	24,1 %	11:19	1,91 km	84 %	244 W
Threadhold 5:22/km - 5:08/km	1,5 %	0:41	0,13 km	85 %	278 W
Threadhold2Interval 5:07/km - 4:44/km	0,6 %	0:16	0,05 km	84 %	263 W
Interval 4:43/km - 4:31/km	0,4 %	0:12	0,05 km	84 %	306 W
Interval2Repetition 4:30/km - 4:13/km	0,0 %	0:01	0,00 km	86 %	291 W
Repetition 4:12/km - 4:00/km	0,0 %	-	-	-	-
De que vas? 3:59/km - …	0,0 %	-	-	-	-

Power data

201

W

avg. Power

2,80

W/kg

Specific power

221

W

xPower

1,10

Variability Index

0,84

Running Effectiveness

0,71

Efficiency Index

1,43

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	6,7 %	3:09	0,23 km	79 %	13:42/km
Zone 2 101 W - 200 W	40,8 %	19:10	2,56 km	80 %	7:29/km
Zone 3 201 W - 300 W	48,6 %	22:52	3,56 km	83 %	6:26/km
Zone 4 301 W - 400 W	3,8 %	1:48	0,31 km	86 %	5:47/km
Zone 5 401 W - …	0,1 %	0:03	0,01 km	86 %	4:34/km

Course and elevation data

6,67

km

Distance

+116/-113

m

Ascent/Descent

35

%

Percentage hilly

0,96

Uphill Efficiency

0,79

Downhill Efficiency

756

Vm/h

VAM

3,43

%

avg. Gradient

7,83

km

Km-effort

Vienna

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174

spm

Cadence (Running)

0,82

m

Stride length

8184

Total steps

Miscellaneous

11.02.2020

Date

rainy

Weather condition

6

°C

Temperature

1

°C

Dew Point

32

km/h

Wind speed

W / 265

°

Wind direction

70

%

Humidity

1005

hpa

Pressure

1

°C

Wind chill factor

4

°C

Heat index

114 [36]

bpm

Recovery HR

Skechers Go Run Ultra Road 2

Shoes

Garmin Fenix 5S

Device

Source of weather data: Powered by Dark Sky

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