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Cambios de ritmo

Overview

6.67
km
Distance
47:02
Time
47:02
Elapsed time
7:03
/km
Pace
201
W
avg. Power
141
bpm
avg. Heart rate
156
bpm
max. Heart rate
453
kcal
Energy
34.33
 VO2max
98
 TRIMP
116
m
Elevation

Laps

Distance Time Pace diff
1. 0.73 km 5:00 6:49/km +0:14/km
2. 1.00 km 6:50 6:50/km +0:13/km
3. 1.00 km 6:45 6:45/km +0:18/km
4. 0.21 km 1:25 6:55/km +0:09/km
5. 0.17 km 2:00 11:59/km -4:55/km
6. 1.00 km 5:57 5:57/km +1:06/km
7. 0.01 km 0:03 5:33/km +1:30/km
8. 0.09 km 1:00 11:07/km -4:04/km
9. 1.00 km 7:16 7:16/km -0:13/km
10. 1.00 km 6:56 6:56/km +0:07/km
11. 0.46 km 3:48 8:21/km -1:18/km
12. 0.01 km 0:02 3:42/km +3:21/km
Average (total) 7:03/km

Heart rate data

141
bpm
avg. Heart rate
82
%
avg. Heart rate
156
bpm
max. Heart rate
90
%
max. Heart rate
453
kcal
Energy
98
 TRIMP
3
 Training Effect
0
Anaerobic Training Effect
-2/±0
 Performance condition

Pace data

7:03
/km
avg. Pace
8.5
km/h
avg. Speed
34.33
Effective VO2max

Power data

201
W
avg. Power
2.97
W/kg
Specific power
221
W
 xPower
1.10
W
 Variability Index
0.79
W
 Running Effectiveness
0.71
W
 Efficiency Index

Course and elevation data

6.67
km
Distance
+116/-113
m
Ascent/Descent
0.8
Climb Score
35
%
Percentage hilly
1.74
%
avg. Gradient
Vienna
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0.82
m
Stride length
8184
Number of steps

Miscellaneous

11.02.2020
Date
07:01
Time of day
rainy
Weather condition
6
°C
Temperature
32
km/h
Wind speed
W / 265
°
Wind direction
70
%
Humidity
1005
hpa
Pressure
1
°C
Wind chill factor
4
°C
Heat index
Skechers Go Run Ultra Road 2
Shoes
Garmin Fenix 5S
Device

Source of weather data: Powered by Dark Sky

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