Sign up for free  Features

Dauerlauf

Overview

11.51
km
Distance
1:10:37
Time
1:10:37
Elapsed time
6:08
/km
Pace
239
W
avg. Power
157
bpm
avg. Heart rate
170
bpm
max. Heart rate
791
kcal
Energy
36.24
 VO2max
151
 TRIMP
55
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:22 6:22/km -0:14/km
2. 1.00 km 6:13 6:13/km -0:05/km
3. 1.00 km 6:04 6:04/km +0:04/km
4. 1.00 km 5:59 5:59/km +0:09/km
5. 1.00 km 6:06 6:06/km +0:02/km
6. 1.00 km 6:07 6:07/km +0:01/km
7. 1.00 km 6:06 6:06/km +0:02/km
8. 1.00 km 6:10 6:10/km -0:02/km
9. 1.00 km 6:13 6:13/km -0:05/km
10. 1.00 km 6:15 6:15/km -0:07/km
11. 1.00 km 5:59 5:59/km +0:09/km
12. 0.51 km 3:02 6:00/km +0:08/km
Average (total) 6:08/km

Heart rate data

157
bpm
avg. Heart rate
83
%
avg. Heart rate
170
bpm
max. Heart rate
89
%
max. Heart rate
791
kcal
Energy
151
 TRIMP
4.1
 Training Effect
0
Anaerobic Training Effect
+1/-5
 Performance condition

Pace data

6:08
/km
avg. Pace
9.8
km/h
avg. Speed
6:05
/km
 avg. GAP
36.24
Effective VO2max
0.81
 Aerobic Efficiency

Power data

239
W
avg. Power
3.34
W/kg
Specific power
241
W
 xPower
1.01
 Variability Index
0.81
 Running Effectiveness
0.68
 Efficiency Index
1.52
 Aerobic Efficiency

Course and elevation data

11.51
km
Distance
+55/-62
m
Ascent/Descent
0.0
Climb Score
18
%
Percentage hilly
0.48
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176
spm
Cadence (Running)
0.93
m
Stride length
12429
Number of steps

Miscellaneous

11.02.2020
Date
rainy
Weather condition
5
°C
Temperature
29
km/h
Wind speed
W / 260
°
Wind direction
81
%
Humidity
1010
hpa
Pressure
-1
°C
Wind chill factor
4
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google