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Dauerlauf

Overview

11,51

km

Distance

1:10:37

Time

1:10:37

Elapsed time

6:08

/km

Pace

239

W

avg. Power

157

bpm

avg. Heart rate

170

bpm

max. Heart rate

791

kcal

Energy

36,24

VO2max

151

TRIMP

55

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:22	6:22/km	-0:14/km
2.	1,00 km	6:13	6:13/km	-0:05/km
3.	1,00 km	6:04	6:04/km	+0:04/km
4.	1,00 km	5:59	5:59/km	+0:09/km
5.	1,00 km	6:06	6:06/km	+0:02/km
6.	1,00 km	6:07	6:07/km	+0:01/km
7.	1,00 km	6:06	6:06/km	+0:02/km
8.	1,00 km	6:10	6:10/km	-0:02/km
9.	1,00 km	6:13	6:13/km	-0:05/km
10.	1,00 km	6:15	6:15/km	-0:07/km
11.	1,00 km	5:59	5:59/km	+0:09/km
12.	0,51 km	3:02	6:00/km	+0:08/km
	Average (total)		6:08/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:22	6:23/km	140bpm	224W	+3/-8
1,00km	6:14	6:13/km	153bpm	239W	+3/-0
1,00km	6:04	6:04/km	153bpm	226W	+1/-14
1,00km	5:59	5:59/km	158bpm	241W	+0/-4
1,00km	6:06	6:06/km	162bpm	247W	+4/-0
1,00km	6:07	6:07/km	160bpm	239W	+2/-4
1,00km	6:06	6:06/km	160bpm	239W	+5/-7
1,00km	6:10	6:10/km	159bpm	243W	+4/-0
1,00km	6:12	6:13/km	160bpm	240W	+7/-5
1,00km	6:16	6:15/km	157bpm	234W	+1/-0
1,00km	5:59	5:59/km	160bpm	252W	+8/-6
0,51km	3:03	6:00/km	165bpm	255W	+3/-0

Heart rate data

157

bpm

avg. Heart rate

83

%

avg. Heart rate

170

bpm

max. Heart rate

89

%

max. Heart rate

791

kcal

Energy

151

TRIMP

4,1

Training Effect

0,0

Anaerobic Training Effect

+1/-5

Performance condition

+1,8

%

Pa:Hr

-2,0

%

Pw:Hr

22,9

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,3 %	0:13	0,03 km	168 W	8:08/km
Zone 2 < 140 bpm / 74 %HRmax	2,1 %	1:30	0,23 km	244 W	6:35/km
Zone 3 < 160 bpm / 84 %HRmax	69,6 %	49:08	8,02 km	239 W	6:08/km
Zone 4 < 180 bpm / 95 %HRmax	28,0 %	19:47	3,24 km	241 W	6:07/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

36,24

Effective VO₂max

1,00 / 6:08

/km

VI / xPace

1,01 / 6:05

/km

VI / xGAP

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	15,4 %	10:51	1,56 km	81 %	206 W
Zone 2 6:30/km - 6:01/km	48,6 %	34:19	5,50 km	83 %	237 W
Zone 3 6:00/km - 5:31/km	31,8 %	22:29	3,88 km	83 %	254 W
Zone 4 5:30/km - 5:01/km	4,0 %	2:50	0,54 km	83 %	270 W
Zone 5 5:00/km - 4:31/km	0,2 %	0:09	0,03 km	86 %	332 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

239

W

avg. Power

3,34

W/kg

Specific power

242

W

xPower

1,01

Variability Index

0,81

Running Effectiveness

0,68

Efficiency Index

1,52

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,3 %	0:13	0,02 km	73 %	12:19/km
Zone 2 101 W - 200 W	18,6 %	13:09	1,99 km	82 %	6:36/km
Zone 3 201 W - 300 W	71,4 %	50:24	8,31 km	83 %	6:04/km
Zone 4 301 W - 400 W	9,6 %	6:48	1,17 km	83 %	5:48/km
Zone 5 401 W - …	0,1 %	0:04	0,01 km	85 %	5:04/km

Course and elevation data

11,51

km

Distance

+55/-62

m

Ascent/Descent

18

%

Percentage hilly

1,07

Uphill Efficiency

0,96

Downhill Efficiency

1,02

%

avg. Gradient

12,06

km

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

176

spm

Cadence (Running)

0,93

m

Stride length

12429

Total steps

Miscellaneous

11.02.2020

Date

rainy

Weather condition

5

°C

Temperature

2

°C

Dew Point

29

km/h

Wind speed

W / 260

°

Wind direction

81

%

Humidity

1010

hpa

Pressure

-1

°C

Wind chill factor

4

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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