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Intervalltraining: I:9x1000-4:30

Overview

12.35
km
Distance
1:04:54
Time
1:04:54
Elapsed time
5:15
/km
Pace
153
bpm
avg. Heart rate
172
bpm
max. Heart rate
883
kcal
Energy
45.02
 VO2max
131
 TRIMP
563
m
Elevation

Course

Composite data

5:15
/km
avg. Pace
11.4
km/h
avg. Speed
45.02
Effective VO2max
131
 TRIMP
153
bpm
avg. Heart rate
80
%
avg. Heart rate
172
bpm
max. Heart rate
90
%
max. Heart rate
883
kcal
Energy

Elevation data

12.35
km
Distance
+563/-571
m
Ascent/Descent
4.5
Climb Score
52
%
Percentage hilly
4.56
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
2. 1.00 km 4:27 4:27/km -0:05/km
4. 1.00 km 4:17 4:17/km +0:05/km
6. 1.00 km 4:20 4:20/km +0:02/km
8. 1.00 km 4:20 4:20/km +0:02/km
10. 1.00 km 4:19 4:19/km +0:03/km
12. 1.00 km 4:23 4:23/km -0:01/km
14. 1.00 km 4:21 4:21/km +0:01/km
16. 1.00 km 4:28 4:28/km -0:06/km
18. 1.00 km 4:22 4:22/km -0:00/km
Average (active) 4:22/km +0:52/km
Average (total) 5:14/km

Miscellaneous

04.08.2014
Date
18:58
Time of day
fair
Weather condition
28
°C
Temperature
T-Shirt, Laufshorts
Kleidung
Garmin Forerunner 305
Device

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