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Laufen: I:9x1000-4:30

Overview

12,35
km
Distance
1:04:54
Time
5:15
/km
Pace
153
bpm
avg. Heart rate
 TRIMP
-
m
Elevation

Course

Composite data

5:15
/km
avg. Pace
11,4
km/h
avg. Speed
0,97
 Aerobic Efficiency
153
bpm
avg. Heart rate
80
%
avg. Heart rate

Laps

Distance Time Pace bpm
0,99km 4:30 4:32/km 151bpm
1,00km 5:35 5:36/km 143bpm
0,99km 5:32 5:39/km 146bpm
1,02km 4:56 4:51/km 163bpm
1,00km 5:08 5:05/km 149bpm
0,99km 5:33 5:36/km 149bpm
1,00km 5:30 5:30/km 155bpm
0,99km 4:31 4:32/km 162bpm
1,01km 5:44 5:43/km 150bpm
1,00km 5:39 5:42/km 149bpm
1,00km 5:18 5:19/km 162bpm
1,00km 4:51 4:50/km 154bpm
0,36km 2:07 5:57/km 160bpm

Miscellaneous

04.08.2014
Date
18:58
Time of day
fair
Weather condition
28
°C
Temperature

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