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Intervalltraining: I:9x1000-4:30

Overview

12,35
km
Distance
1:04:54
Time
1:04:54
Elapsed time
5:15
/km
avg. Pace
153
bpm
avg. Heart rate
172
bpm
max. Heart rate
883
kcal
Energy
47.25
VO2max
131
TRIMP
571
m
Elevation

Course

Composite data

5:15
/km
avg. Pace
11,4
 km/h
avg. Speed
47.25
VO2max
153
bpm
avg. Heart rate
80
%
avg. Heart rate
172
bpm
max. Heart rate
90
%
max. Heart rate
883
kcal
Energy
131
TRIMP

Elevation data

12,35
km
Distance
571
m
Elevation
4.62
%
avg. Gradient
+563/-571
m
Elevation up/down
4.5
Climb Score
52
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Laps

DistanceTimePacediff
1.1,00 km4:274:27/km-0:05/km
2.1,00 km4:174:17/km+0:05/km
3.1,00 km4:204:20/km+0:02/km
4.1,00 km4:204:20/km+0:02/km
5.1,00 km4:194:19/km+0:03/km
6.1,00 km4:234:23/km-0:01/km
7.1,00 km4:214:21/km+0:01/km
8.1,00 km4:284:28/km-0:06/km
9.1,00 km4:224:22/km-0:00/km
Average (active): 4:22/km
Average (total): 5:14/km

Miscellaneous

04.08.2014
Date
18:58
Time of day
fair
Weather condition
28
°C
Temperature
T-Shirt, Laufshorts
Kleidung