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DL GA1 Lang: Salz alle? Schwitzen?

Overview

32.21
km
Distance
3:15:43
Time
3:15:44
Elapsed time
6:05
/km
Pace
149
bpm
avg. Heart rate
176
bpm
max. Heart rate
2,366
kcal
Energy
39.06
 VO2max
356
 TRIMP
754
m
Elevation

Course

Composite data

6:05
/km
avg. Pace
9.9
km/h
avg. Speed
6:03
/km
 avg. GAP
39.06
Effective VO2max
356
 TRIMP
149
bpm
avg. Heart rate
78
%
avg. Heart rate
176
bpm
max. Heart rate
92
%
max. Heart rate
2,366
kcal
Energy

Elevation data

32.21
km
Distance
+754/-763
m
Ascent/Descent
2.6
Climb Score
37
%
Percentage hilly
2.34
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 6:08 6:08/km -0:03/km
2. 1.00 km 6:03 6:03/km +0:02/km
3. 1.00 km 6:07 6:07/km -0:02/km
4. 1.00 km 6:04 6:04/km +0:01/km
5. 1.00 km 6:08 6:08/km -0:03/km
6. 1.00 km 6:07 6:07/km -0:02/km
7. 1.00 km 6:01 6:01/km +0:04/km
8. 1.00 km 6:05 6:05/km -0:00/km
9. 1.00 km 6:06 6:06/km -0:01/km
10. 1.00 km 6:14 6:14/km -0:09/km
11. 1.00 km 6:01 6:01/km +0:04/km
12. 1.00 km 6:02 6:02/km +0:03/km
13. 1.00 km 6:03 6:03/km +0:02/km
14. 1.00 km 6:03 6:03/km +0:02/km
15. 1.00 km 5:59 5:59/km +0:06/km
16. 1.00 km 5:59 5:59/km +0:06/km
17. 1.00 km 6:00 6:00/km +0:05/km
18. 1.00 km 5:59 5:59/km +0:06/km
19. 1.00 km 6:01 6:01/km +0:04/km
20. 1.00 km 5:47 5:47/km +0:18/km
21. 1.00 km 6:06 6:06/km -0:01/km
22. 1.00 km 5:57 5:57/km +0:08/km
23. 1.00 km 6:05 6:05/km -0:00/km
24. 1.00 km 6:03 6:03/km +0:02/km
25. 1.00 km 6:00 6:00/km +0:05/km
26. 1.00 km 6:03 6:03/km +0:02/km
27. 1.00 km 6:26 6:26/km -0:21/km
28. 1.00 km 5:47 5:47/km +0:18/km
29. 1.00 km 6:31 6:31/km -0:26/km
30. 1.00 km 6:22 6:22/km -0:17/km
31. 1.00 km 6:26 6:26/km -0:21/km
32. 1.00 km 5:49 5:49/km +0:16/km
33. 0.21 km 1:12 5:43/km +0:22/km
Average (total) 6:05/km

Miscellaneous

08.08.2014
Date
14:13
Time of day
fair
Weather condition
28
°C
Temperature
New Balance NB 980
Laufschuhe
T-Shirt, Laufshorts
Kleidung
Garmin Forerunner 305
Device