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Regenerationslauf

Overview

3.40
km
Distance
22:26
Time
23:04
Elapsed time
6:36
/km
Pace
220
W
avg. Power
145
bpm
avg. Heart rate
169
bpm
max. Heart rate
235
kcal
Energy
37.11
 VO2max
37
 TRIMP
16
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:28 6:28/km +0:08/km
2. 1.00 km 6:46 6:46/km -0:10/km
3. 1.00 km 6:42 6:42/km -0:06/km
4. 0.40 km 2:31 6:19/km +0:17/km
Average (total) 6:36/km

Heart rate data

145
bpm
avg. Heart rate
76
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
235
kcal
Energy
37
 TRIMP
2.7
 Training Effect
0
Anaerobic Training Effect
+2/-1
 Performance condition

Pace data

6:36
/km
avg. Pace
9.1
km/h
avg. Speed
6:32
/km
 avg. GAP
37.11
Effective VO2max
0.82
 Aerobic Efficiency

Power data

220
W
avg. Power
3.07
W/kg
Specific power
224
W
 xPower
1.02
 Variability Index
0.82
 Running Effectiveness
0.69
 Efficiency Index
1.52
 Aerobic Efficiency

Course and elevation data

3.40
km
Distance
+16/-16
m
Ascent/Descent
0.0
Climb Score
5
%
Percentage hilly
0.47
%
avg. Gradient
Dielheim
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0.87
m
Stride length
3903
Number of steps

Miscellaneous

12.02.2020
Date
heavy rain
Weather condition
4
°C
Temperature
7
km/h
Wind speed
N / 350
°
Wind direction
80
%
Humidity
1018
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: openweathermap.org

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