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Regenerationslauf

Overview

3,40
km
Distance
22:26
Time
23:04
Elapsed time
6:36
/km
Pace
220
W
avg. Power
145
bpm
avg. Heart rate
169
bpm
max. Heart rate
235
kcal
Energy
37,11
 VO2max
37
 TRIMP
16
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:28 6:28/km +0:08/km
2. 1,00 km 6:46 6:46/km -0:10/km
3. 1,00 km 6:42 6:42/km -0:06/km
4. 0,40 km 2:31 6:19/km +0:17/km
Average (total) 6:36/km

Heart rate data

145
bpm
avg. Heart rate
76
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
235
kcal
Energy
37
 TRIMP
2,7
 Training Effect
0,0
Anaerobic Training Effect
+2/-1
 Performance condition
+5,9
%
 Pa:Hr
-0,8
%
 Pw:Hr
19,5
ml/kg
 Peak Epoc

Pace data

6:36
/km
avg. Pace
9,1
km/h
avg. Speed
6:34
/km
 avg. GAP
37,11
Effective VO2max
1,00 / 6:34
/km
 VI / xPace
1,01 / 6:31
/km
 VI / xGAP
0,82
 Aerobic Efficiency

Power data

220
W
avg. Power
3,07
W/kg
Specific power
224
W
 xPower
1,02
 Variability Index
0,82
 Running Effectiveness
0,69
 Efficiency Index
1,52
 Aerobic Efficiency

Course and elevation data

3,40
km
Distance
+16/-16
m
Ascent/Descent
0,0
Climb Score
5
%
 Percentage hilly
1,06
 Uphill Efficiency
1,05
 Downhill Efficiency
0,94
%
avg. Gradient
3,56
km
Km-effort
Dielheim
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,87
m
Stride length
3903
Total steps

Miscellaneous

12.02.2020
Date
heavy rain
Weather condition
4
°C
Temperature
1
°C
Dew Point
7
km/h
Wind speed
N / 350
°
Wind direction
80
%
Humidity
1018
hpa
Pressure
0
°C
Wind chill factor
3
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: openweathermap.org

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