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DL GA2: schwül!

Overview

9.61
km
Distance
49:20
Time
49:21
Elapsed time
5:08
/km
Pace
155
bpm
avg. Heart rate
171
bpm
max. Heart rate
704
kcal
Energy
45.47
 VO2max
100
 TRIMP
243
m
Elevation

Course

Composite data

5:08
/km
avg. Pace
11.7
km/h
avg. Speed
45.47
Effective VO2max
100
 TRIMP
155
bpm
avg. Heart rate
81
%
avg. Heart rate
171
bpm
max. Heart rate
89
%
max. Heart rate
704
kcal
Energy

Elevation data

9.61
km
Distance
+243/-255
m
Ascent/Descent
1.8
Climb Score
37
%
Percentage hilly
2.53
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1.00 km 5:28 5:28/km -0:20/km
2. 1.00 km 5:12 5:12/km -0:04/km
3. 1.00 km 5:12 5:12/km -0:04/km
4. 1.00 km 5:03 5:03/km +0:05/km
5. 1.00 km 5:02 5:02/km +0:06/km
6. 1.00 km 5:05 5:05/km +0:03/km
7. 1.00 km 5:05 5:05/km +0:03/km
8. 1.00 km 5:05 5:05/km +0:03/km
9. 1.00 km 5:06 5:06/km +0:02/km
10. 0.61 km 3:03 5:00/km +0:08/km
Average (total) 5:08/km

Miscellaneous

10.08.2014
Date
10:17
Time of day
cloudy
Weather condition
23
°C
Temperature
Nike Free 3.0
Laufschuhe
T-Shirt, Laufshorts
Kleidung
Garmin Forerunner 305
Device

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