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L'Oreal: 1798 - 4544619994

Overview

4,46
km
Distance
31:38
Time
31:38
Elapsed time
7:06
/km
Pace
200
W
avg. Power
139
bpm
avg. Heart rate
151
bpm
max. Heart rate
301
kcal
Energy
34,80
 VO2max
63
 TRIMP
72
m
Elevation

Laps

Distance Time Pace diff
1. 0,70 km 5:00 7:10/km -0:04/km
2. 1,00 km 7:00 7:00/km +0:06/km
3. 0,44 km 3:00 6:45/km +0:20/km
4. 1,00 km 6:57 6:57/km +0:09/km
5. 1,00 km 7:37 7:37/km -0:31/km
6. 0,32 km 2:03 6:30/km +0:35/km
Average (total) 7:06/km

Heart rate data

139
bpm
avg. Heart rate
80
%
avg. Heart rate
151
bpm
max. Heart rate
87
%
max. Heart rate
301
kcal
Energy
63
 TRIMP
2,8
 Training Effect
0,0
Anaerobic Training Effect
-4/±0
 Performance condition
+4,5
%
 Pa:Hr
-5,0
%
 Pw:Hr
17,0
ml/kg
 Peak Epoc

Pace data

7:06
/km
avg. Pace
8,5
km/h
avg. Speed
7:04
/km
 avg. GAP
34,80
Effective VO2max
1,02 / 6:56
/km
 VI / xPace
1,03 / 6:51
/km
 VI / xGAP
0,80
 Aerobic Efficiency

Power data

200
W
avg. Power
2,79
W/kg
Specific power
216
W
 xPower
1,08
 Variability Index
0,84
 Running Effectiveness
0,70
 Efficiency Index
1,44
 Aerobic Efficiency

Course and elevation data

4,46
km
Distance
+72/-68
m
Ascent/Descent
0,3
Climb Score
31
%
 Percentage hilly
1,09
 Uphill Efficiency
0,76
 Downhill Efficiency
3,14
%
avg. Gradient
5,18
km
Km-effort
Vienna
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0,81
m
Stride length
5504
Total steps

Miscellaneous

13.02.2020
Date
11
 RPE
3
Subjective feeling
changeable
Weather condition
3
°C
Temperature
0
°C
Dew Point
9
km/h
Wind speed
W / 249
°
Wind direction
81
%
Humidity
1023
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index
103 [47]
bpm
Recovery HR
#Run / Training (economy), #Viena
Tags
Skechers Go Run Ultra Road 2
Shoes
Garmin Fenix 5S
Device

Source of weather data: Powered by Dark Sky

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