Sign up for free  Features

L'Oreal: 1798 - 4544619994

Overview

4.46
km
Distance
31:38
Time
31:38
Elapsed time
7:06
/km
Pace
200
W
avg. Power
139
bpm
avg. Heart rate
151
bpm
max. Heart rate
301
kcal
Energy
34.80
 VO2max
63
 TRIMP
72
m
Elevation

Laps

Distance Time Pace diff
1. 0.70 km 5:00 7:10/km -0:04/km
2. 1.00 km 7:00 7:00/km +0:06/km
3. 0.44 km 3:00 6:45/km +0:20/km
4. 1.00 km 6:57 6:57/km +0:09/km
5. 1.00 km 7:37 7:37/km -0:31/km
6. 0.32 km 2:03 6:30/km +0:35/km
Average (total) 7:06/km

Heart rate data

139
bpm
avg. Heart rate
80
%
avg. Heart rate
151
bpm
max. Heart rate
87
%
max. Heart rate
301
kcal
Energy
63
 TRIMP
2.8
 Training Effect
0
Anaerobic Training Effect
-4/±0
 Performance condition

Pace data

7:06
/km
avg. Pace
8.5
km/h
avg. Speed
34.80
Effective VO2max

Power data

200
W
avg. Power
2.96
W/kg
Specific power
216
W
 xPower
1.08
W
 Variability Index
0.79
W
 Running Effectiveness
0.70
W
 Efficiency Index

Course and elevation data

4.46
km
Distance
+72/-68
m
Ascent/Descent
0.3
Climb Score
31
%
Percentage hilly
1.61
%
avg. Gradient
Vienna
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0.81
m
Stride length
5504
Number of steps

Miscellaneous

13.02.2020
Date
06:50
Time of day
11
 RPE
3
Subjective feeling
changeable
Weather condition
3
°C
Temperature
9
km/h
Wind speed
W / 249
°
Wind direction
81
%
Humidity
1023
hpa
Pressure
-1
°C
Wind chill factor
1
°C
Heat index
#Run / Training (economy), #Viena
Tags
Skechers Go Run Ultra Road 2
Shoes
Garmin Fenix 5S
Device

Notes:
Paseo por el Prater.

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google