Sign up for free  Features

Tempodauerlauf

Overview

8.00
km
Distance
43:43
Time
45:04
Elapsed time
5:28
/km
Pace
272
W
avg. Power
168
bpm
avg. Heart rate
180
bpm
max. Heart rate
641
kcal
Energy
37.68
 VO2max
121
 TRIMP
27
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 5:30 5:30/km -0:02/km
2. 1.00 km 5:25 5:25/km +0:03/km
3. 1.00 km 5:24 5:24/km +0:04/km
4. 1.00 km 5:31 5:31/km -0:03/km
5. 1.00 km 5:30 5:30/km -0:02/km
6. 1.00 km 5:27 5:27/km +0:01/km
7. 1.00 km 5:33 5:33/km -0:05/km
8. 1.00 km 5:23 5:23/km +0:05/km
Average (total) 5:28/km

Heart rate data

168
bpm
avg. Heart rate
88
%
avg. Heart rate
180
bpm
max. Heart rate
95
%
max. Heart rate
641
kcal
Energy
121
 TRIMP
4.3
 Training Effect
0.3
Anaerobic Training Effect
+1/±0
 Performance condition

Pace data

5:28
/km
avg. Pace
11.0
km/h
avg. Speed
5:30
/km
 avg. GAP
37.68
Effective VO2max
0.85
 Aerobic Efficiency

Power data

272
W
avg. Power
3.80
W/kg
Specific power
275
W
 xPower
1.01
 Variability Index
0.80
 Running Effectiveness
0.67
 Efficiency Index
1.62
 Aerobic Efficiency

Course and elevation data

8.00
km
Distance
+27/-41
m
Ascent/Descent
0.0
Climb Score
13
%
Percentage hilly
0.34
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178
spm
Cadence (Running)
1.03
m
Stride length
7782
Number of steps

Miscellaneous

13.02.2020
Date
changeable
Weather condition
1
°C
Temperature
9
km/h
Wind speed
SE / 122
°
Wind direction
87
%
Humidity
1016
hpa
Pressure
-4
°C
Wind chill factor
-1
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2020 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google