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Tempodauerlauf

Overview

8,00

km

Distance

43:43

Time

45:04

Elapsed time

5:28

/km

Pace

272

W

avg. Power

168

bpm

avg. Heart rate

180

bpm

max. Heart rate

641

kcal

Energy

37,68

VO2max

121

TRIMP

27

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:30	5:30/km	-0:02/km
2.	1,00 km	5:25	5:25/km	+0:03/km
3.	1,00 km	5:24	5:24/km	+0:04/km
4.	1,00 km	5:31	5:31/km	-0:03/km
5.	1,00 km	5:30	5:30/km	-0:02/km
6.	1,00 km	5:27	5:27/km	+0:01/km
7.	1,00 km	5:33	5:33/km	-0:05/km
8.	1,00 km	5:23	5:23/km	+0:05/km
	Average (total)		5:28/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:28	5:28/km	162bpm	280W	+4/-3
1,00km	5:25	5:25/km	166bpm	259W	+0/-13
1,00km	5:24	5:24/km	170bpm	273W	+0/-4
1,00km	5:31	5:31/km	170bpm	278W	+3/-0
1,00km	5:31	5:31/km	160bpm	272W	+8/-9
1,00km	5:27	5:27/km	171bpm	274W	+4/-7
1,00km	5:33	5:33/km	171bpm	278W	+5/-1
1,00km	5:23	5:23/km	176bpm	278W	+3/-5
0,04km	0:23	11:15/km	169bpm	128W	+0/-0

Heart rate data

168

bpm

avg. Heart rate

88

%

avg. Heart rate

180

bpm

max. Heart rate

95

%

max. Heart rate

641

kcal

Energy

121

TRIMP

4,3

Training Effect

0,3

Anaerobic Training Effect

+1/±0

Performance condition

+2,0

%

Pa:Hr

-2,2

%

Pw:Hr

36,5

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 74 %HRmax	0,6 %	0:17	0,06 km	259 W	5:06/km
Zone 3 < 160 bpm / 84 %HRmax	8,6 %	3:47	0,69 km	269 W	5:27/km
Zone 4 < 180 bpm / 95 %HRmax	90,8 %	40:01	7,29 km	273 W	5:30/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:29

/km

avg. GAP

37,68

Effective VO₂max

1,00 / 5:27

/km

VI / xPace

1,01 / 5:27

/km

VI / xGAP

0,85

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,6 %	0:41	0,08 km	89 %	162 W
Zone 2 6:30/km - 6:01/km	7,2 %	3:10	0,50 km	89 %	234 W
Zone 3 6:00/km - 5:31/km	36,0 %	15:51	2,77 km	88 %	264 W
Zone 4 5:30/km - 5:01/km	45,4 %	20:00	3,78 km	88 %	281 W
Zone 5 5:00/km - 4:31/km	9,9 %	4:22	0,90 km	89 %	314 W
Zone 6 4:30/km - 4:01/km	0,0 %	0:01	0,00 km	72 %	147 W
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

272

W

avg. Power

3,80

W/kg

Specific power

277

W

xPower

1,02

Variability Index

0,80

Running Effectiveness

0,67

Efficiency Index

1,62

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,4 %	0:10	0,01 km	86 %	13:52/km
Zone 2 101 W - 200 W	5,9 %	2:35	0,39 km	88 %	6:38/km
Zone 3 201 W - 300 W	67,5 %	29:45	5,34 km	88 %	5:34/km
Zone 4 301 W - 400 W	24,9 %	10:59	2,16 km	89 %	5:05/km
Zone 5 401 W - …	1,4 %	0:36	0,13 km	89 %	4:28/km

Course and elevation data

8,00

km

Distance

+27/-41

m

Ascent/Descent

13

%

Percentage hilly

1,15

Uphill Efficiency

1,00

Downhill Efficiency

0,85

%

avg. Gradient

8,27

km

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

178

spm

Cadence (Running)

1,03

m

Stride length

7782

Total steps

Miscellaneous

13.02.2020

Date

changeable

Weather condition

1

°C

Temperature

-1

°C

Dew Point

9

km/h

Wind speed

SE / 122

°

Wind direction

87

%

Humidity

1016

hpa

Pressure

-4

°C

Wind chill factor

-1

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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