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Dauerlauf

Overview

8.30
km
Distance
53:25
Time
53:25
Elapsed time
6:26
/km
Pace
227
W
avg. Power
154
bpm
avg. Heart rate
169
bpm
max. Heart rate
587
kcal
Energy
35.14
 VO2max
108
 TRIMP
66
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:25 6:25/km +0:01/km
2. 1.00 km 6:23 6:23/km +0:03/km
3. 1.00 km 6:20 6:20/km +0:06/km
4. 1.00 km 6:40 6:40/km -0:14/km
5. 1.00 km 6:25 6:25/km +0:01/km
6. 1.00 km 6:38 6:38/km -0:12/km
7. 1.00 km 6:24 6:24/km +0:02/km
8. 1.00 km 6:14 6:14/km +0:12/km
9. 0.30 km 1:56 6:28/km -0:02/km
Average (total) 6:26/km

Heart rate data

154
bpm
avg. Heart rate
81
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
587
kcal
Energy
108
 TRIMP
3.6
 Training Effect
0
Anaerobic Training Effect
+2/-5
 Performance condition

Pace data

6:26
/km
avg. Pace
9.3
km/h
avg. Speed
35.14
Effective VO2max

Power data

227
W
avg. Power
2.99
W/kg
Specific power
230
W
 xPower
1.01
W
 Variability Index
0.87
W
 Running Effectiveness
0.68
W
 Efficiency Index

Course and elevation data

8.30
km
Distance
+66/-65
m
Ascent/Descent
0.0
Climb Score
20
%
Percentage hilly
0.80
%
avg. Gradient
Wiesloch
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172
spm
Cadence (Running)
0.90
m
Stride length
9188
Number of steps

Miscellaneous

14.02.2020
Date
11:17
Time of day
cloudy
Weather condition
7
°C
Temperature
20
km/h
Wind speed
W / 255
°
Wind direction
84
%
Humidity
1023
hpa
Pressure
3
°C
Wind chill factor
6
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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