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Dauerlauf

Overview

8,30

km

Distance

53:25

Time

53:25

Elapsed time

6:26

/km

Pace

227

W

avg. Power

154

bpm

avg. Heart rate

169

bpm

max. Heart rate

587

kcal

Energy

35,14

VO2max

108

TRIMP

66

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:25	6:25/km	+0:01/km
2.	1,00 km	6:23	6:23/km	+0:03/km
3.	1,00 km	6:20	6:20/km	+0:06/km
4.	1,00 km	6:40	6:40/km	-0:14/km
5.	1,00 km	6:25	6:25/km	+0:01/km
6.	1,00 km	6:38	6:38/km	-0:12/km
7.	1,00 km	6:24	6:24/km	+0:02/km
8.	1,00 km	6:14	6:14/km	+0:12/km
9.	0,30 km	1:56	6:28/km	-0:02/km
	Average (total)		6:26/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:24	6:24/km	137bpm	225W	+5/-8
1,00km	6:23	6:23/km	153bpm	237W	+11/-3
1,00km	6:20	6:20/km	154bpm	231W	+3/-3
1,00km	6:40	6:41/km	161bpm	244W	+24/-2
1,00km	6:25	6:25/km	158bpm	226W	+0/-1
1,00km	6:38	6:38/km	152bpm	215W	+8/-12
1,00km	6:24	6:24/km	161bpm	227W	+6/-7
1,00km	6:14	6:14/km	157bpm	219W	+4/-19
0,30km	1:57	6:30/km	157bpm	217W	+0/-2

Heart rate data

154

bpm

avg. Heart rate

81

%

avg. Heart rate

169

bpm

max. Heart rate

89

%

max. Heart rate

587

kcal

Energy

108

TRIMP

3,6

Training Effect

0,0

Anaerobic Training Effect

+2/-5

Performance condition

+6,4

%

Pa:Hr

+6,7

%

Pw:Hr

21,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	0,4 %	0:13	0,03 km	193 W	7:55/km
Zone 2 < 140 bpm / 74 %HRmax	5,8 %	3:07	0,48 km	224 W	6:29/km
Zone 3 < 160 bpm / 84 %HRmax	74,9 %	40:00	6,23 km	225 W	6:25/km
Zone 4 < 180 bpm / 95 %HRmax	18,9 %	10:05	1,56 km	240 W	6:27/km
Zone 5 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:26

/km

avg. Pace

9,3

km/h

avg. Speed

6:23

/km

avg. GAP

35,14

Effective VO₂max

1,00 / 6:25

/km

VI / xPace

1,01 / 6:20

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	38,1 %	20:20	2,93 km	81 %	221 W
Zone 2 6:30/km - 6:01/km	50,3 %	26:53	4,29 km	81 %	228 W
Zone 3 6:00/km - 5:31/km	10,8 %	5:45	0,99 km	81 %	246 W
Zone 4 5:30/km - 5:01/km	0,8 %	0:27	0,08 km	86 %	265 W
Zone 5 5:00/km - 4:31/km	0,0 %	-	-	-	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

227

W

avg. Power

3,17

W/kg

Specific power

231

W

xPower

1,02

Variability Index

0,82

Running Effectiveness

0,68

Efficiency Index

1,47

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,2 %	0:06	0,01 km	74 %	12:39/km
Zone 2 101 W - 200 W	28,2 %	15:03	2,16 km	81 %	6:58/km
Zone 3 201 W - 300 W	65,9 %	35:11	5,59 km	82 %	6:18/km
Zone 4 301 W - 400 W	5,7 %	3:04	0,54 km	82 %	5:41/km
Zone 5 401 W - …	0,0 %	0:01	0,00 km	80 %	4:41/km

Course and elevation data

8,30

km

Distance

+66/-65

m

Ascent/Descent

20

%

Percentage hilly

1,07

Uphill Efficiency

0,97

Downhill Efficiency

1,58

%

avg. Gradient

8,96

km

Km-effort

Wiesloch

Course

Climb Score view

Elevation data were corrected.

Running Dynamics

172

spm

Cadence (Running)

0,90

m

Stride length

9188

Total steps

Miscellaneous

14.02.2020

Date

cloudy

Weather condition

7

°C

Temperature

4

°C

Dew Point

20

km/h

Wind speed

W / 255

°

Wind direction

84

%

Humidity

1023

hpa

Pressure

3

°C

Wind chill factor

6

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

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