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Laufen

Composite data

15,72
km
Distance
1:31:55
Time
5:51
/km
avg. Pace
10,3
km/h
avg. Speed
5:50
/km
 avg. GAP
17,28
km
Km-effort
0,96
 Aerobic Efficiency
1,03 / 5:42
/km
 VI / xPace
1,02 / 5:43
/km
 VI / xGAP
140
bpm
avg. Heart rate
78
%
avg. Heart rate
154
bpm
max. Heart rate
86
%
max. Heart rate
1 109
kcal
Energy
+3,8
%
 Pa:Hr
+1,6
%
 Pw:Hr
1:31:55
Elapsed time
+156/-156
m
Ascent/Descent
1,98
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly
Deefstieg – Fissau – Großer See – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:04 5:04/km +0:47/km
2. 1,00 km 5:51 5:51/km -0:00/km
3. 1,00 km 5:44 5:44/km +0:07/km
4. 1,00 km 5:37 5:37/km +0:14/km
5. 1,00 km 5:49 5:49/km +0:02/km
6. 1,00 km 6:05 6:05/km -0:14/km
7. 1,00 km 5:55 5:55/km -0:04/km
8. 1,00 km 5:51 5:51/km -0:00/km
9. 1,00 km 5:57 5:57/km -0:06/km
10. 1,00 km 6:00 6:00/km -0:09/km
11. 1,00 km 6:06 6:06/km -0:15/km
12. 1,00 km 6:16 6:16/km -0:25/km
13. 1,00 km 5:52 5:52/km -0:01/km
14. 1,00 km 5:35 5:35/km +0:16/km
15. 1,00 km 6:15 6:15/km -0:24/km
16. 0,72 km 3:58 5:32/km +0:19/km
Average (total) 5:51/km

Power data

288
W
avg. Power
3,52
W/kg
Specific power
295
W
 xPower
1,02
 Variability Index
0,81
 Running Effectiveness
0,59
 Efficiency Index
2,06
 Aerobic Efficiency

Running Dynamics

170
spm
Cadence (Running)
1,01
m
Stride length
15626
Total steps

Miscellaneous

15.02.2020
Date
11:56
Time of day
13
 RPE
3
Subjective feeling
fair
Weather condition
8
°C
Temperature
6
°C
Dew Point
26
km/h
Wind speed
SW / 211
°
Wind direction
85
%
Humidity
1016
hpa
Pressure
4
°C
Wind chill factor
7
°C
Heat index
T-Shirt, kurze Hose
Kleidung
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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