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Langer Lauf

Overview

21.01
km
Distance
2:20:03
Time
2:31:13
Elapsed time
6:40
/km
Pace
236
W
avg. Power
153
bpm
avg. Heart rate
175
bpm
max. Heart rate
1,405
kcal
Energy
33.96
 VO2max
281
 TRIMP
427
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:20 6:20/km +0:20/km
2. 0.49 km 3:04 6:16/km +0:24/km
3. 1.00 km 7:40 7:40/km -1:00/km
4. 1.00 km 6:43 6:43/km -0:03/km
5. 1.00 km 6:46 6:46/km -0:06/km
6. 1.00 km 6:42 6:42/km -0:02/km
7. 1.00 km 6:24 6:24/km +0:16/km
8. 1.00 km 6:24 6:24/km +0:16/km
9. 0.39 km 3:34 9:13/km -2:33/km
10. 1.00 km 6:16 6:16/km +0:24/km
11. 1.00 km 6:18 6:18/km +0:22/km
12. 1.00 km 6:34 6:34/km +0:06/km
13. 1.00 km 8:08 8:08/km -1:28/km
14. 1.00 km 6:42 6:42/km -0:02/km
15. 1.00 km 6:21 6:21/km +0:19/km
16. 1.00 km 6:09 6:09/km +0:31/km
17. 1.00 km 6:15 6:15/km +0:25/km
18. 1.00 km 6:14 6:14/km +0:26/km
19. 0.16 km 1:01 6:14/km +0:26/km
20. 1.00 km 6:34 6:34/km +0:06/km
21. 1.00 km 6:34 6:34/km +0:06/km
22. 1.00 km 6:35 6:35/km +0:05/km
23. 0.97 km 6:45 6:56/km -0:16/km
Average (total) 6:40/km

Heart rate data

153
bpm
avg. Heart rate
81
%
avg. Heart rate
175
bpm
max. Heart rate
92
%
max. Heart rate
1,405
kcal
Energy
281
 TRIMP
3.6
 Training Effect
0.8
Anaerobic Training Effect
+4/-5
 Performance condition

Pace data

6:40
/km
avg. Pace
9.0
km/h
avg. Speed
33.96
Effective VO2max

Power data

236
W
avg. Power
3.11
W/kg
Specific power
250
W
 xPower
1.06
W
 Variability Index
0.81
W
 Running Effectiveness
0.64
W
 Efficiency Index

Course and elevation data

21.01
km
Distance
+427/-415
m
Ascent/Descent
3.6
Climb Score
52
%
Percentage hilly
2.03
%
avg. Gradient
Heidelberg
Course

Climb Score view

Elevation data were corrected.

Running Dynamics

174
spm
Cadence (Running)
0.86
m
Stride length
24369
Number of steps

Miscellaneous

16.02.2020
Date
08:55
Time of day
cloudy
Weather condition
9
°C
Temperature
17
km/h
Wind speed
S / 186
°
Wind direction
69
%
Humidity
1017
hpa
Pressure
6
°C
Wind chill factor
8
°C
Heat index
Garmin Forerunner 935
Device

Notes:
SAS HM HD Vorbereitungslauf

Source of weather data: Powered by Dark Sky

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